Five Healthy Uses For Avocado Oil
Oil has been an important part of mankind’s diet for centuries. Today, with so many varieties of oils available in the market, it is challenging to narrow down your search to any particular healthy cooking oil. However, avocado oil has proven to be one of the most appreciated cooking oils given its high content of healthy fats that not only protect you from cardiovascular illness but also work to reduce the bad cholesterol levels. These are the main reasons why you should buy avocado oil and introduce it in your diet to replace other less healthy oils. If you are wondering how you can use avocado oil, here are five healthy uses of this miraculous oil:
Baking Deliciously With Avocado Oil
All bakery products taste great and every family loves them. Oil is an important part of the recipe although it may come in the form of margarine or butter at times. You can replace other baking oils as well as margarine or butter with avocado oil as it is healthier. It is also a great way to cut down on your calories. However, when you use avocado oil to substitute margarine or butter, you should use smaller quantities of oil; the reason is that unlike margarine or butter, avocado oil is liquid and, therefore, absorbs ingredients a lot quicker.
Cooking Healthy With Avocado Oil
The oil smoke point is the most important characteristic of refined oils used for cooking purposes. Although olive oil has a high smoke point, the highest smoke point of all cooking oils belongs to the avocado oil. This makes it healthy cooking oil. The oil smoke point in this case is situated between 490 degrees F and 520 degrees F. This is the reason why you should buy avocado oil to use for your cooking. The more heat the oil can withstand, the less free radicals are released in your food.
Salads and Dressings With Avocado Oil
Salads and dressings are the best opportunities to use cold pressed oils. In case of avocado oil, the greener the oil, the less refined it will be. More importantly, avocado creates a unique flavor with majority of the spices and that makes it an excellent choice for salads and dressings. You can also buy avocado oil and infuse it with garlic and herbs for added flavor. Avocado oil will adapt to these ingredients well.
Dipping With Avocado Oil
Many people enjoy their cookies or special breads dipped in tasty oil. Avocado oil is not just a healthy cooking oil, but can work very well as it is but it does create a unique blend when combined with cinnamon or other spices. You can have avocado oil spread on a bagel, thus creating a wonderful light snack.
Marinating With Avocado Oil
Food tastes better when marinated before you put it on the grill. It is a fact proved by experience. Along with the spices and lemon juice, the oil is crucial for a good marinating sauce. Avocado oil is perfect if you want to marinate your food. It blends well with several herbs and ingredients and has a unique flavor of its own.
In a nut shell, it can be said that avocado oil is a great way to cook healthy, eat healthy, and reduce calorie intake. It is highly nutritious, which compensates for the more expensive price. Yet, it is the best alternative for healthy cooking oil and also the healthiest solution as cold pressed oil. Its high smoke point protects you from the free radicals released when cooking at high temperature, and in turn, saving you from many deadly diseases that these free radicals can cause.