Relationship Between Dark Circles And Iron Deficiency
Dark circles indicate many hidden health issues. Are you suffering from any of these health issues? You do not need to panic on looking at the dark circles under eyes when you wake up in the morning. Lack of sleep is believed to be one of the main causes of formation of dark rings under eyes. A recent research reveals that the deficiency of iron content in the body might also lead to the dark rings.
This article explains about the relationship between the lack of iron and dark circles.
Lack of Iron:
Iron deficiency might lead to various skin and health diseases. You must be aware of the fact that the iron content should be essentially present in the body to retain the normal hemoglobin level. The main function of mineral is to carry the oxygen towards the skin cells. This helps to give you even, bright, plump skin.
Drop down of the iron content in the body could cause anemia. This could lead to the blood leakage which gets accumulated near the skin of the eyes. Anemia could be determined due to the presence of dark rings. Fatigue, dizziness, frequent bugs and colds are certain other factors which indicate lower levels of iron.
It is essential to check the iron levels in your body and have a normal blood count. Women are more prone to get anemia due to blood loss during menstrual cycle. Most of them follow healthy and nutritious diet rich in calories which restricts the foods that lack iron.
Rich Sources of Iron:
Some of the richest sources of iron include kidney beans, chickpeas, black beans, red meat and eggs. Foods like dark green leafy veggies, soya products, spinach and seaweed. These sources of foods are bioavailable which means they get easily absorbed into your body. Vitamin C is effective for the absorption of the iron in your body. You cannot get easy absorption of iron into your body directly. Vitamin C supplements are helpful to provide you good tandem of iron content from the vegetables.
Another Ignored Causes of Dark Circles:
Some people are allergic to the pollen grains which causes itchiness of delicate skin under eyes. Most of you might ignore the allergy factor which can be a great contributor to the formation of dark rings under eyes. Food allergies are the undetectable cause for the darker and black circles. However, there is a lack of scientific backup for proving these factors as cause for dark rings.
A Sad Fact about Aging:
Aging leads to weakening of the blood vessels that leads to blood accumulation on skin under eyes. There is a loss of texture and skin tone due to reduced collagen production. This makes the circles to appear more prominent and darker thereby give you tired and pale look. If these aging signs are left untreated they lead to bags formation. There are many cosmetic procedures to lift the skin and bags of the eyes by reducing the dark circles.
You should consult with a dermatologist before treating this aging condition of skin. Wrinkles are first signs indicating age and the dark circles are second ones to notify that your body's system is growing in years. Most of the experts believe that the dark circles are the results of the excess pigmentation and prominent blood vessels under the skin of the eyes.
Wearing sunscreen protects the skin from overexposure to the dangerous sunrays. This prevents the akin from drying out and reduces the risk to get premature signs. All these skin conditions could be treated with application of topical creams. You should check the ingredients and get more information regarding these products. Read the reviews on eye creams that are specifically designed to treat the aging signs present on delicate skin under eyes.
Browse through the web to get deeper insight regarding the Causes of Dark Circles. This will make you more knowledgeable when it comes to choosing the best solution for treating the dark circles under eyes.