The spring season is full of transformations. The temperature rises to a more bearable degree, opposing Mother Nature's last few months of freezing surroundings. The leaves we saw fall and flowers we saw wilt are now budding into lush, green, picture-perfect plants. Aside from the weather's transformations that occur in the spring season, we are transforming our lives, too.

The holidays are over now ... no more high-calorie foods loaded with carbohydrates and saturated fats that Grandma made for Christmas or Thanksgiving dinner. No more putting off that morning jog because the roads are covered in ice or snow.

When spring rolls into our lives, we start to pick up the slack that winter instilled inside us of becoming sloths. That New Year's resolution to join the gym starts being enforced, so you're sure to have your bikini body back in time for your beach vacation. No more lounging on the couch all day watching football — in the spring you can gather friends together at the park for your own game.

For those of us with allergies, spring is also a wake up call for our immune systems. The ever-changing weather and excess pollen leaves the allergy-ridden population with running noses and sore throats when not prepared. To fight these transformations affecting our bodies negatively, loading up on vitamins like Vitamin C or bee pollen, and allergy medicines like Sudafed or Tylenol Cold is essential.

Those who know their immune systems to be out of whack during the spring season are more inclined to protect themselves from all threatening situations. Spring is a season in limbo between the winter and summer months, so nothing is absolute about the weather. You should keep an umbrella, rain jacket and coat with you in your car at all times, ready for whatever weather situations spring may throw your way.

While these changes can be frustrating and tiring for your health and yourself, they are good for the economy. In order to have all your allergy remedies ready for spring, you have to purchase them. I find myself going to the local CVS pharmacy at least once a week in the spring for some more cough medicine or decongestant when feeling under the weather. I'm also inclined to take a lot more trips to the car wash to get all the pollen off my windshield or to polish off the rain spots from my windows.

Spring may have its drawbacks to our health with fluctuating allergies in the changing of seasons, but overall it is a positive season of new beginnings in weather, agriculture and self-awareness to take care of ourselves, and our surroundings. For the same reason that our bodies are temples we must preserve, our earth and environment need constant surveillance and the utmost care, too. Spring helps us to realize lessons as precious as this, where we learn the importance of embracing and adapting to change over time.

Take this spring season as a chance to participate in some community service, tending simultaneously to your environment as well as yourself. Help write the chapter of new beginnings this spring in creating positive outcomes for all areas of nature, and our health. 

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Miranda Omer originally wrote this story for MNN State Reports.