Exercise

Interval training works. Here's the scientific proof

Get your butt (and your brain) off the couch with Netflix Personal Trainer

Why 10,000 steps might not be the right goal

9 fitness myths debunked

How to hydrate after your next intense workout

9 popular exercises you're likely doing wrong

Which sport will help you live the longest?

What is your sweat trying to tell you?

Natural ways to lower blood pressure

My favorite life hacks for getting older

How to increase good cholesterol

Why you should add a foam roller to workouts

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