Interval training works. Here's the scientific proof
May 4, 2016, 12:11 p.m. by Jenn Savedge
New study finds that short, intense workouts pack a powerful punch of health benefits.
Tim Peake completes the London Marathon from space
April 25, 2016, 11:38 a.m. by Jenn Savedge
Astronaut becomes the first person to complete the London Marathon from orbit.
The state with the lowest resting heart rate is...
April 2, 2016, 10:07 a.m. by Jenn Savedge
A comparison of Fitbit data shows which states are the healthiest (and it's not where you might think.)