Interval training works. Here's the scientific proof
November 7, 2015, 9:43 a.m. by Jenn Savedge
New study finds that short, intense workouts pack a powerful punch of health benefits.
Yoga effective against arthritis pain, study shows
September 18, 2015, 12:13 p.m. by Michael d'Estries
3 sessions a week made a difference in physical health, flexibility and even pain levels.