Did you know there's a best time to exercise to boost long-term memory?
July 29, 2016, 1:36 p.m. by Jenn Savedge
Researchers say they know how long the gap between study and exercise should last.
How to exercise your way across the U.S. without leaving the comfort of home
July 7, 2016, 6:57 a.m. by Jenn Savedge
Virtually run, bike, hike, swim or ski from the Golden Gate Bridge to the Washington Monument.
Urban parks are less senior-friendly than you might think
May 23, 2016, 3:18 p.m. by Matt Hickman
Study finds that neighborhood parks in 25 cities are great for young boys, but not so much for their grandparents.
6 ways a woman's body will change when she turns 30
May 19, 2016, 4:35 p.m. by Lambeth Hochwald
Say goodbye to your 20s and hello to decreasing bone density.
Interval training works. Here's the scientific proof
May 4, 2016, 12:11 p.m. by Jenn Savedge
New study finds that short, intense workouts pack a powerful punch of health benefits.