Interval training works. Here's the scientific proof
May 4, 2016, 12:11 p.m. by Jenn Savedge
New study finds that short, intense workouts pack a powerful punch of health benefits.
Walt Whitman's health advice from 150 years ago rings true today
May 3, 2016, 10:49 a.m. by Jenn Savedge
Poet preached moderation, exercise, fresh air and a diet of lean meats.
Will eating collagen give you younger looking skin?
May 2, 2016, 3:30 p.m. by Jenn Savedge
An expert weighs in on collagen-rich foods and skin health.
Everything you know about hand washing is probably wrong
April 22, 2016, 12:22 p.m. by Mary Jo DiLonardo
Forget the 'Happy Birthday' song. Get ready to spend way more time washing your hands.
Guess the health benefits of these herbs and spices
April 19, 2016, 1:32 p.m. by Jaymi Heimbuch
Sure herbs and spices taste wonderful, but do you know what benefits they provide to your body?