12 recipes that prove why apples rule the holidays
December 9, 2014, 2:53 p.m. by Jaymi Heimbuch
They say an apple a day keeps the doctor away, and they're right! These recipes provide delicious ways to serve up this amazing superfood.
7 delicious recipes to add chia seeds to your daily diet
November 10, 2014, 7 a.m. by Jaymi Heimbuch
Chia seeds are touted for their fantastic health benefits. And thankfully there's a way to get them into just about every meal.
9 recipes for walnuts to add this super-nut into your diet
November 3, 2014, 8 a.m. by Jaymi Heimbuch
Walnuts offer so many health benefits that you'll want to add them to every meal. Here are ideas from salads to cookies.
12 recipes to elevate spinach to best-friend status
October 23, 2014, 8 a.m. by Jaymi Heimbuch
Spinach is a powerhouse of nutrients and with recipes like these, there's no excuse not to reap the health benefits.
Oats: 12 recipes to get this super grain into your diet
October 16, 2014, 8 a.m. by Jaymi Heimbuch
Oats are an essential part of a healthy diet. We go way beyond ordinary oatmeal with these outstanding recipes for breakfasts, snacks and even burgers!
10 recipes for blueberries that put this superfood at center stage
October 13, 2014, 8 a.m. by Jaymi Heimbuch
We all know blueberries are healthy. But you may be surprised at just how healthy they actually are!