Mindfulness meditation has been shown to rewire your brain and improve your health
February 23, 2016, 9:30 a.m. by Michael Graham Richard
New scientific evidence backs up the benefits of mindfulness meditation.
Yoga effective against arthritis pain, study shows
September 18, 2015, 12:13 p.m. by Michael d'Estries
3 sessions a week made a difference in physical health, flexibility and even pain levels.
Woman points the way to great street art with yoga
April 17, 2015, 9 a.m. by Catie Leary
Soren Buchanan's thoughtful self-portraits are a demonstration of her athletic prowess as well as a tribute to her city's diverse collection of street artists.