Pet owners know how much their furry friend improves their quality of life. But it’s not all about unconditional love — although that actually provides a wellness boost, too. On an emotional level, owning a pet can decrease depression, stress and anxiety; health-wise, it can lower your blood pressure, improve your immunity and even decrease your risk of heart attack and stroke. But the positives don’t stop there. Read on to discover all of the incredible health benefits that can come with owning a pet.
1. Decreases stress
2. Lowers blood pressure
While some studies have found a stronger connection than others, having a pet has the potential to lower blood pressure, especially in hypertensive or high-risk patients, according to the Centers for Disease Control and Prevention (CDC). “If you have a dog around, your blood pressure is lower,” says Marty Becker, DVM, veterinary consultant for "Good Morning America" and author of the upcoming book, "Your Dog: The Owner’s Manual." “A lot of it goes back to reducing stress: You might lose your job, your house, your 401(k) — but you’ll never lose the unconditional love of your pet.”
3. Eases pain
Believe it or not, pets can be the best medicine, especially when a person is dealing with chronic pain such as migraines or arthritis, says Becker. “Just like Valium, it reduces anxiety. The less anxiety, the less pain,” he says. “Some studies about acute pain actually found that adults who used pet therapy required 50 percent less pain medication than those who did not.”
4. Lowers cholesterol
According to the CDC, another heart-healthy result of owning a pet is lower cholesterol. “They lower cholesterol by about five points,” says Becker. It isn’t clear whether the pet’s presence decreases cholesterol, or if those who maintain a healthier lifestyle are more often pet owners. However, it is known that male pet owners, in particular, have lower triglyceride and cholesterol levels than non–pet owners.
5. Improves mood
A lot of the health benefits of owning a pet may stem from the mental and emotional benefits. “People who have pets are less harried; there’s more laughter in their life,” says Becker. “When you come home, it’s like you’re George Clooney. You’re a star.” This is a primary reason pets are used in various forms of therapy. “At Walter Reed Army Medical Center, they’re using dogs to help soldiers dealing with post-traumatic stress disorder,” says Katy Nelson, DVM, associate emergency veterinarian at the VCA Alexandria Animal Hospital in Alexandria, Va. “They’re finding the guys who have a pet are able to re-enter society a little bit easier. They’re showing a decreased suicide rate, one of the biggest health threats [veterans] face. These guys who have a pet have someone they’re responsible for, someone who cares about them. And they don’t have to explain what they’ve been through.”
6. Helps people socialize
While it may seem a bit counterintuitive, owning a dog actually increases a person’s opportunities to socialize, according to Michael Landa, CEO of natural pet food brand Nuloand founder of Los Angeles–based dog-walking service The Pet Staff. “I take my dog for a two-mile walk every day, and I run into five to 10 people whom I stop and talk to,” he says. Christie Keith, the online and social media editor at PetConnection.com, agrees. "A 1999 Canadian study found that pet owners were more 'socially engaged' than non–pet owners," she says. In addition, an Austrian study “found that pet ownership led to an increase in social contact, more socialization within neighborhoods [such as neighbors chatting as they walk their dogs], and even a greater perception to observers that the neighborhood seems 'friendly.’”
7. Prevents strokes
Although dogs are often touted for their health benefits, cat owners can see gains, too. Felines are just as beneficial to your health as dogs. “If you have a cat, you’re 30 percent less likely to have a heart attack, and you’re 40 percent less likely to have a cardiovascular incident like a stroke,” Becker says. In addition, pets can aid in the recovery of a heart attack. “If you have a heart attack and you have a dog, you are eight times more likely to be alive a year later,” Becker says.
8. Monitors blood sugar levels for diabetics
According to the American Diabetes Association’s Diabetes Forecast magazine, a 1992 study found that one-third of the pets living with diabetics (mostly dogs, but other pets included cats, birds and rabbits) would change their behavior when their owner’s blood sugar level dropped. Most likely a reaction to chemical changes in the owner’s body, the behavior noted in the study has resulted in organizations like Dogs4Diabetics, which trains dogs to be companions for patients at risk of unstable blood glucose levels.
9. Prevents allergies and improves immunity
Becker says pets can dramatically improve immunity and prevent allergies. “A study found that children ages 5 to 7 from pet-owning households attend school three weeks more per year than those who don’t have pets,” he says. He also says that the more pets you have earlier in life, the fewer allergies you will develop. “Kids who grow up on farms and around animals don’t have allergies,” he says. “That dander on that hair, that’s natural immunotherapy.” But he notes that this effect is not reversible: Getting a pet as an adult will not minimize allergies, it only helps prevent certain allergies from developing in children.
10. Helps children develop
Children who grow up in a household with pets benefit in myriad ways, especially in their emotional development. “When a child is attached to a dog or cat, they learn to express themselves in more ways and they learn to relate better,” says Landa, who brings children to animal shelters to deliver toys and food. Pets are also hugely beneficial to children suffering from autism and Attention Deficit Hyperactivity Disorder (ADHD). For children with ADHD, taking care of a pet can encourage them to focus on responsibilities through a predictable routine. While the sensory experience of holding and petting an animal can be soothing for children with autism.
This article originally appeared on WomansDay.com and is republished here with permission.
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