Kimi Harris Blog

Could eating cake or a donut at breakfast help your long-term weight loss goals?
A study finds that people who ate a high-protein breakfast with dessert had better long-term results then others on a low-calorie diet. But is this diet healthy?
Watch: Six rare lobsters found in one shipment
Cooked, orange lobsters slipped in with live ones? Not exactly.
Cereal advertised to children still junk food
Children's cereals haven't improved much, so why not skip them? Here are 6 traditional 'real food' breakfasts from around the world that are nutritious, low in sugar, and will challenge your concept of breakfast.
Watch: Joel Salatin, farmer and author, shares his story
Meet the author, farmer, entrepreneur and leader of the local food movement as he shares his thoughts on modern farming and the needs of animals.
Which is better: Butter or margarine?
Concerned about your health? Find out if you should be spreading real butter or margarine on your toast.
Matcha 3 ways: Traditional, Iced, and Blended Matcha Latté
Matcha, a traditional Japanese tea, has many health benefits. It also provides an enjoyable drinking experience. Whether you like the traditional whisked matcha, or matcha blended into a flurry of ice and milk, it is a flavorful beverage choice.
Is lack of sleep making you a junk food fanatic?
Preliminary research shows that lack of sleep affects the part of the brain that helps us control behavior and make complex choices.
Man-friendly Father's Day food ideas
Father's Day is usually filled with food. Here are some healthy meal ideas to please a variety of dads.
City kids have more food allergies, new study finds
Traditionally, country living was thought to be healthier for children. Perhaps that old wisdom has some truth to it after all as a new study has shown another advantage to rural living: fewer food allergies.
Eating gluten-free at Disneyland
We discovered that the famous California theme park is a great place to find gluten-free foods.

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