Kimi Harris Blog

Make food delicious with the umami factor
Is your food lacking flavor? Maybe it needs some umami.
Help prevent sunburn with these beautiful foods
Could the foods and beverages you consume help protect your skin from the harsh glare of the sun? Research says yes.
Healthy Fourth of July recipes
I like to keep things simple yet delicious for celebrations. Here are some of my favorite recipes for regular days and holidays alike!
Could eating cake or a donut at breakfast help your long-term weight loss goals?
A study finds that people who ate a high-protein breakfast with dessert had better long-term results then others on a low-calorie diet. But is this diet healthy?
Watch: Six rare lobsters found in one shipment
Cooked, orange lobsters slipped in with live ones? Not exactly.
Cereal advertised to children still junk food
Children's cereals haven't improved much, so why not skip them? Here are 6 traditional 'real food' breakfasts from around the world that are nutritious, low in sugar, and will challenge your concept of breakfast.
Watch: Joel Salatin, farmer and author, shares his story
Meet the author, farmer, entrepreneur and leader of the local food movement as he shares his thoughts on modern farming and the needs of animals.
Which is better: Butter or margarine?
Concerned about your health? Find out if you should be spreading real butter or margarine on your toast.
Matcha 3 ways: Traditional, Iced, and Blended Matcha Latté
Matcha, a traditional Japanese tea, has many health benefits. It also provides an enjoyable drinking experience. Whether you like the traditional whisked matcha, or matcha blended into a flurry of ice and milk, it is a flavorful beverage choice.
Is lack of sleep making you a junk food fanatic?
Preliminary research shows that lack of sleep affects the part of the brain that helps us control behavior and make complex choices.

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