Kimi Harris Blog

12 chocolate Valentine's Day desserts (without all of the sugar)
Chocolate is a favorite gift and dessert for this special day. I like mine without the refined sugar.
A second opinion on the salt debate: Reducing sodium could increase your risk of death
Yesterday, CDC released a report telling us to reduce salt for our health's sake. Does all of the research back this claim?
Eating on a limited diet: It doesn't have to be boring
Can you survive on a diet that is limited to quinoa, meat, vegetables, yogurt, nuts and some berries? I say yes.
The raw milk debate is brought to Harvard
In what should prove to be an interesting and important debate, the foremost spokespeople from opposite sides of the campaign to legalize raw milk meet at Harvard.
Consider organic beer for Super Bowl Sunday
Sustainable breweries serving up a wide variety of organic beers are becoming more popular. You can have your suds with less negative impact on the environment.
8 delicious and healthy dips (just in time for the Super Bowl)
Don't settle for store-bought dips when you can make your own, healthier versions at home. The following recipes make delicious Super Bowl fare as well as a great snack anytime.
10 possible health benefits of drinking tea
Did you know that a variety of teas have been researched for health benefits? I share 10 possible benefits to drinking black, green, white, rooibos and honeybush teas.
How cutting out refined sugar changed one woman's life
How one woman cut out refined sugar, lost weight and went on to run marathons.
4 reasons to ditch packaged foods
After buying more packaged food this year, I am reminded why I hate it so much.
Is butter one of Paula Deen's food demons? What really causes diabetes?
In light of Deen's recent announcement that she has diabetes, there has been a lot of talk online about what causes diabetes. I question the notion that butter is evil.

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