Thu, Feb 16, 2012 at 2:40 PM
This free ebook is full of alternative nutritional guidelines and recipes based on a traditional diet.
Tue, Feb 14, 2012 at 10:30 AM
This simple smoothie is a tasty, protein-rich breakfast or midday pick-me-up.
Mon, Feb 13, 2012 at 9:50 AM
Chocolate is a favorite gift and dessert for this special day. I like mine without the refined sugar.
Thu, Feb 23, 2012 at 4:50 PM
Yesterday, CDC released a report telling us to reduce salt for our health's sake. Does all of the research back this claim?
Wed, Feb 08, 2012 at 4:22 PM
Can you survive on a diet that is limited to quinoa, meat, vegetables, yogurt, nuts and some berries? I say yes.
Fri, Feb 03, 2012 at 6:01 PM
In what should prove to be an interesting and important debate, the foremost spokespeople from opposite sides of the campaign to legalize raw milk meet at Harvard.
Thu, Feb 02, 2012 at 1:15 PM
Sustainable breweries serving up a wide variety of organic beers are becoming more popular. You can have your suds with less negative impact on the environment.
Wed, Feb 01, 2012 at 3:25 PM
Don't settle for store-bought dips when you can make your own, healthier versions at home. The following recipes make delicious Super Bowl fare as well as a great snack anytime.
Mon, Nov 04, 2013 at 4:57 PM
Did you know that a variety of teas have been researched for health benefits? I share 10 possible benefits to drinking black, green, white, rooibos and honeybush teas.
Fri, Jan 27, 2012 at 11:20 AM
How one woman cut out refined sugar, lost weight and went on to run marathons.