If you're like me, you prefer to cook a special meal on Valentine's Day instead of dining out, there are some online printable coupons this month for natural and organic foods that will help you save some money while you're showing your love. And, if you have to send treats into school for the special day, there are some coupons for baking ingredients to help you save even more.

Coupons.com

  1. Mars candy - $2/1 (can be used on Dove chocolates with sustainable cocoa)
  2. Food Should Taste Good Snacks $.75/1
  3. Larabar $1/multi-pack
  4. Cascadian Farm Cereal or Granola $1/1
  5. Larabar $1/3
  6. Cascadian Farm Soft Baked Squares $1/1
  7. Gerber Organic Pouches $2.50/8
  8. Orgain 4-pack Organic Shakes $2/1
  9. Campbell's Organic Soup $1/1

For a little Valentine's Day pre-dinner munching, make a quick and easy fresh batch of guacamole and use the Food Should Taste Good coupon to buy some chips for dipping.

If you use the SavingStar app, there is cash back on 3 Larabars ($.75), Food Should Taste Good ($.75), Cascadian Farm Cereal or Granola ($1) and Cascadian Farm Squares ($.50). Those savings are in addition to the savings you get with the printable coupons.

SmartSource

  1. Black Forest Gummies $1/1
  2. Star Organic Olive Oil $1/1
  3. Wholesome Organic Sweeteners $1/1
  4. Florida Organic Crystals $.55/1
  5. Lovely Candy $1/1

For Valentine's dessert. use the Wholesome Sweeteners coupon to buy agave and the Star Organic Olive Oil coupon to make these Chocolate-Filled Peanut Butter Cookies. These cookies would also make a great treat to send in for a school party, provided no students in the class have a peanut allergy.

Mambo Sprouts

  1. Organic Valley Balance $1/1
  2. Ella's Kitchen Product $1.50/4
  3. Rice Select $1.50/1
  4. Back to Nature $1/1
  5. Alexia Bread $1/1
  6. Ellyndale Coconut Infusions $1/1
  7. Peanut Butter & Co Peanut butter $1/1
  8. Niman Ranch Canadian Bacon $1/1
  9. Sun Cups $1/2
  10. Crunchmaster Crackers $1/1
  11. Stonyfield 32 oz Yogurt $1.25/1

For an easy Valentine's dinner, use your slow cooker and make slow cooker beef curry served over a bed of rice. The Stonyfield Yogurt and Rice Select coupons will come in handy with this recipe.

Target (must be used at Target)

  1. Food Should Taste Good Snacks $.75
  2. Larabar $1/multi-pack
  3. Cascadian Farm Cereal or Granola $1/1
  4. Larabar $1/3
  5. Cascadian Farm Soft Baked Squares $1/1
  6. Lipton Tea Bags (Rainforest Alliance Certified) $1/1
  7. Simply Balanced Products $2 off $10 purchase
  8. Simply Balanced Juice $.75/1
  9. White Lily Flour Blends $1/1
  10. Simply Balanced Seafood $1/1
  11. Justin's Nut Butter Squeeze Pack $1/4
  12. Campbell's Organic Soup $1/1

Another dinner option is oven-steamed fish with black mushrooms. Use the Simply Balanced Seafood coupon for tilapia or mahi-mahi.

If you're shopping at Target, remember to use the store's Cartwheel app and mobile coupons along with manufacturer coupons to save the most money at Target you can.

Whole Foods (must be used at Whole Foods)

  1. Simply Snacks $1/1
  2. Sophie's Vegan Seafood $1/1
  3. Enjoy Life Products $1.50/2
  4. Organic Valley Stringles $1/1
  5. Applegate Sliced Meat $.75/1
  6. Wellshire Bacon $.50/1
  7. Everyday Value Organic Fruit $1/1
  8. Stonyfield Greek Yogurt $1.50/3
  9. Ancient Harvest Product $1/1
  10. Organic Valley Grassmilk Yogurt $1/1
  11. Mary's Gone Crackers $1/1
  12. Back to Nature Product $.75/1

If you want to go vegetarian for your Valentine's dinner, buy polenta with the Ancient Harvest coupon and make baked polenta with roasted vegetables, an alternative to lasagna.

Make sure to take a good look at the ingredients for products labeled natural. Some of them may contain GMOs or other ingredients that you may choose to avoid.

Robin Shreeves ( @rshreeves ) focuses on food from a family perspective from her home base in New Jersey.