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Robin Shreeves

Pollan wants our food rules

Michael Pollan wants to know what food rules you follow.

Tue, Mar 10 2009 at 4:27 PM EST

Between 4:30 and dinnertime, if my kids want something to eat, they can eat carrots.
 
Michael Pollan, author of The Omnivore’s Dilemma, wants our food rules, and that is the one that I gave him.
I’d like your help gathering some rules for eating well. My premise is that culture has a lot to teach us about how to choose, prepare and eat food, and that this wisdom is worth collecting and preserving before it disappears.
 
In recent years, we’ve deferred to the voices of science and industry when it comes to eating, yet often their advice has served us poorly, or has merely confirmed the wisdom of our grandmother after the fact. “Eat your colors,” an Australian reader’s grandmother used to tell her; now we hear the same advice from nutritionists, citing the value of including as many different phytochemicals in the diet as possible.
So far 1,593 comments have been left on the New York Times piece that Pollan wrote to request our rules. Here are a few that I thought we all could benefit from following (I, of course, haven’t read through the entire bunch).
 
If its title is the same worldwide, it may not be food. For example: Cheetos, Big Mac.
 
Eat foods prepared with love. Share.
 
If you don’t finish it for dinner, you’ll get it for breakfast.
 
Sit down and eat together.
 
Eat your colors.
 
How you eat, and what you eat, is a measure of how balanced your life is.
 
Only eat cereal that didn’t change the color of the milk.
 
Grow your food.
 

Michael Pollan will post the food rules on his website, and he’ll include the best ones in a collection of food rules that he’s compiling. 

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anonymous
Guest 03/15/2009 15:41 PM

I do not eat meat because animals are a very important life force weather they are mammals, reptiles, amphibians, or birds. I don't feel that it is right for one to die for my sustenance. We have so many options that there that I even question if it is for sustenance or just for pleasure in most cases. Anyways, there are many arguments about vegetarianism but I feel it's right for me.

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anonymous
Guest 03/11/2009 09:35 AM

A friend of mine had a rule with her kids that if they wanted a snack, they had to first have a piece of fruit. If they were still hungry, then they could have something else -- but the fruit usually did the trick. I tried to implement that once, but I'm not good on the follow-through. :)

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