Here’s a handy chart to help you choose healthy foods to eat regularly. It can also tell you which of those foods helps to heal wounds, lowers bad cholesterol, or strengthens your immune system. Follow the legend at the bottom of this infographic from gocompare.com to decipher the goodness that each of those foods contain.
Did you learn anything from the information on this infographic? I did. I’ve always believed that iceberg lettuce has little nutritional value — that’s it’s mostly water — but, according to this infographic it’s a good source of vitamins C and K.
Related on MNN:
- The shelf life of foods [Infographic]
- Superfoods: 11 berries to improve your health
- Does vitamin C prevent heart disease?
The opinions expressed by MNN Bloggers and those providing comments are theirs alone, and do not reflect the opinions of MNN.com. While we have reviewed their content to make sure it complies with our Terms and Conditions, MNN is not responsible for the accuracy of any of their information.