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    What's this?
What is red palm oil?
Touted as a miracle diet product, red palm oil may have its health benefits, but it has no miraculous properties.
Fri, Jan 25 2013 at 3:35 PM
 12

Related Topics:

Alternative Medicine, Healthy Eating, Medicine, Organic Foods, Sustainability

Photo: Shutterstock

There’s a buzz going around about red palm oil. From what I understand, Dr. Oz gave it a thumbs up as a healthy oil, and said on his show that it can increase your metabolism and whittle away belly fat. (I did note that on the Dr. Oz website, it mentions the oil as a metabolism booster but makes no claims about reducing fat from specific areas of your body.) 
 
As I learned at the Natural Products Expo last fall, when Dr. Oz gives an endorsement to a product, it’s a big deal. Many people — especially women like me who are at the age where reducing belly fat seems about as possible as becoming an astronaut — are giving palm oil a try.
 
So I decided to do a little research, and here’s what I learned about red palm oil.
 
First, of all, despite how I wish the miracle belly-fat reducing statement were true, it’s not. There isn’t a food product out there that can pinpoint a specific section of the body. Red palm oil might have health benefits and it might even aid in weight reduction when used along with a reduced calorie, increased exercise regimen, but it can’t pinpoint anyone’s belly and help it magically shrink when you ingest a few tablespoons of it a day.
 
So what is red palm oil?
 
Red palm oil is taken from the fruit of the oil palm tree. It comes from the same part of the palm tree as regular palm oil, but it is less processed and retains the red color from its high concentration of carotenes. It’s rich in vitamins A and E. Apparently, the process of creating regular palm oil strips out the carotenes along with other nutrients.
 
It’s difficult to determine the exact nutrient content in red palm oil because details seem to be scarce online. After 10 minutes of searching, I found only one company that makes a red palm oil product and put its nutritional label data on its website. Tropical Traditions, a company that makes a USDA Organic version of red palm oil, says on its nutritional label that it contains 8,480 percent of the daily value of vitamin A while nutrition data on regular palm oil says it contains no vitamin A.
 
So it seems that red palm oil retains more nutritional value than regular palm oil, but there’s something else to consider. The conventional creation of palm oil is bad for the planet. In Indonesia, the growing demand for palm oil is driving the destruction of tropical forests. In Malaysia, peat swamp forests are being obliterated, and the disappearing forests endangering the habitat of the “pygmy elephant — the smallest elephant on Earth — the clouded leopard, the long-nosed tapir and many rare birds.”
 
As word spreads about the devastation that palm oil cultivation can cause, people are beginning to take notice and companies are beginning to make changes. Sustainable palm oil is in its infancy, and according to Worldwatch Institute, palm oil sustainability criteria remain controversial. But it’s a start.
 
The increased consumer interest in red palm oil has increased demand, at least in the United States. And increased demand for a product like this one rarely leads to sustainability.
 
If you’re going to add red palm oil to your diet, it’s not a bad idea nutritionally. Just don’t expect any miracles. Be careful of what companies you buy from, though. The more people who buy from companies that are beginning to source sustainably will let the entire market know that consumers demand sustainable red palm oil.
 
Do you use red palm oil? Have you started using it recently because of all the media attention it’s been getting, or is it something you’ve been using for a while?
 
Related stories on MNN:
  • Coconut oil benefits
  • The amazing health benefits of turmeric
  • Avocado nutrition facts: Great benefits from a mighty fruit

The opinions expressed by MNN Bloggers and those providing comments are theirs alone, and do not reflect the opinions of MNN.com. While we have reviewed their content to make sure it complies with our Terms and Conditions, MNN is not responsible for the accuracy of any of their information.

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Comments: 12
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HarryS.Nydick
Harry S. Nydick Apr 19 2013 at 11:35 AM
Disregarding the damage to the environment, regular palm oil is used in processed foods, because it is cheap, not becasue it is good for you. However, the content in your article suggests that RED PALM OIL is DANGEROUS and potentially quite harmful. While you do not mention what a 'serving' is, if red palm oil does contain 8,480% of the daily recommended allowance, over time, it could be fatal. Vitamin A is an oil soluble vitamin stored in the body's fat. Too little vitamin A is bad for us, but
.... More
so is too much. And, wht if one ate five servings in a day and nearly 45,000 times the daily allowance. Rather than liost all the negatives of too much vitamin A, I will leave it to the readers and the writer to research the negatives. As for me, I will say, 'No thankj you,' to Red Palm Oil. I already get enough Vitamin A and have no wish to overdose.
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anonymous
Tina Mar 07 2013 at 8:24 PM

Will I can tell you I Have been taking 2 tablespoons
Of red palm oil a day. For one month to lower my cholesterol. I just got my blood work back. Cholesterol was not even lowered by one number!! They said it would lower-it by 40% lie !!Dr. Oz should stick to heart surgery!!!

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anonymous
Jay Mar 08 2013 at 6:56 AM
Tina, no offense but what are your diet like? Do you do your own cooking? If your diet are full of unhealthy snacks, high trans fat food, lack of fibre with very little vegetables etc, then the red palm oil will not do a job for you. To lower the blood cholesterol, one must have healthy and balanced diet, follow by exercise and good sleeping habit. If one keep eating unhealthy food, never or seldom exercise plus smoking, sleeping late at night etc. Regardless what he/she eats, the blood cholesterol
.... More
will not back to normal. Furthermore, are you taking the pure red palm oil? or the one that mixed with other oil? red palm oil will work better for your body. Perhaps you should take tocotrienol supplements. Remember: the cholesterol level does not increase in a day or two. It has been accumulated for years before reaching this level, so you can't expect to eat something healthy for just one month and see the dramatic change in health. Healthy food must combine with healthy life style in order to get your body back to normal.
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anonymous
nbutters Mar 07 2013 at 9:21 AM
finally got my box of certified organic red palm oil thru Amazon. I dont find it easy to incorporate into our everyday diet due to the strong flavor. I have added in a very small amount with coconut oil to banana bread. I have tried it in soup and mixed with curry when stir frying. A lower quality red palm oil Carotino that they sell at Whole Foods has a neutral taste and that has been much easier for everyday use as you would olive oil. I am a fan of Dr. Oz. I love that he has helped bring
.... More
organics, herbs, natural medicine and self care into the mainstream. Im willing to try something that he gives a big thumbs up.
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anonymous
Jay Mar 07 2013 at 2:11 AM
Hi, there's no right or wrong in believing whether red palm oil is good or not. Just look at the facts: Many people, especially Americans believe that red palm oil is bad (they were taught so since young), but their obesity issue and heart diseases are world's number 1. DO NOT blame the oil! Blame on the creation of fast food, unhealthy life style and definitely lack of exercise! Africans and South East Asians have been consuming palm oil for many years. If it's really that bad, they
.... More
would have all died of heart diseases by now. I'm from Asia and my family consumed red palm oil for many years. There are no side effects on us after consuming red palm oil. Red palm oil does have nutritional values. I presumed you only did your research on american websites. Interestingly, I found many research articles and news articles about red palm oil on internet. There is no miracle food in this world but you need to have a balanced diet. Not just rely on one diet then assume it does miracle to you! Why people have belly fat? Because they lack of exercise and eat unhealthy food! The American government and EU trying to ban the sales of red palm oil by saying it destroys orang utan habitat etc. How about they themselves?? US is the world largest exporter of soybean oil. If palm oil gets popular, it threatens the sale of soybean oil. In the past, people use animal fat in cooking and yet heart diseases are not that common. Why? It's not because animal fat not good, it's the way people eat it and life style they adapt! In the end the American scientists come up with modified vegetable oil, they add hydrogen to the vegetable oil which is far worst than animal fat! And now they said all these are trans fat, so people should consume other oil. EU produces olive oil. For this, of course they criticise palm oil is a bad oil. Apparently many people can't differentiate the industrial used palm oil from the red palm oil. Because of the education they received in school, they are all brain washed to regard red palm oil as bad oil. As long as there's a word 'palm oil' in it, it is considered bad. This concept is definitely wrong! The western countries keep saying that they support sustainable palm oil. What is sustainable to you? Are all your farm crops from sustainable farm land? If you don't acquire a land for agriculture, keep insisting that everything must be sustainable, I bet there will be no food produced in this world because all food crops planted on land that were once forest and jungle. Deforestation required in order to build roads, build houses, farm land, reservoir etc. Do you ask your government why didn't they stop building houses so that the animals can have place to stay? The western countries trying to use 'sustainable' to stop the import of palm oil into their countries. They are worry that palm oil will soon get a share in their market of selling soybean oil and olive oil. Each oil has its own properties and have to eat sparingly and eat it at the right way. Example: olive oil. Many people think it is good to eat olive oil but they do not know that olive oil cannot withstand high temperature, so it is very wrong that they use olive oil to deep fry food or stir fry vege. This oil is best to be consumed raw, better still to consume the extravirgin olive oil which is fruity in taste and green in colour. And do people actually know that production of fake food is not only found in China? There are many olive oil in the market (from europe) are fake olive oil but people still buy and consume, treating it as 'the healthy oil'. Regardless what other people said, my family and I will still consume red palm oil. We do health check every year and there's nothing wrong with us, so I don't see the reason why can't we consume red palm oil? Red palm oil does contain high amount of carotenoid and Vitamin E (anti oxidant) which other oil does not have. Therefore, it is not a useless oil like someone out there claimed. It is safe for consumption, be it eating it raw as salad oil, or use it for cooking since it has withstand high temperature. If someone wants to lose weight, first thing to ask is: what are and what have you been eating all these while? It's time to change your diet , eating habit and life style!
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Hqu8kfbegw
tim cook Mar 03 2013 at 3:29 PM

I agree it may offer some health benefits from the tocopherols but its no miracle. That being said quality red pal oil FROM AFRICA is being sold at cierraoils.ecrater.com if anyone wants to try it.

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lisafaye's picture
Healthy Feb 26 2013 at 1:09 PM

I agree with Jay, the best red palm oil comes from west Africa because most of their palm oil is organic and it is in-fact sustainable. Do your home work and don't put all palm oil in one box, not all palm oils are organic and neither are they all sustainable / unsustainable. I was very unaware of all of these until I did my home work. I found a great one from youtube with great recipes. Gotta say the taste wasn't the best to just take it from the spoon lol.

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anonymous
jay Feb 06 2013 at 4:29 PM

simple boycott red palm oil from Indonesia and Malyasia and only accept it from west Africa....just say until there is no more rain forest removed..and have this strickly monitored then there will be no red palm oil from these countries
Also remember pharmacutical companies will not want anything healthy promoted...they will lose billions if people start to eat property and start taking responsibility for their own health

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anonymous
Guest Feb 06 2013 at 4:24 PM

You know I am totally against the destruction of the rain forest , but it annoys the heck out me when people blame palm oil...if it wasn't palm plants it would be something else...soy plants etc tec. The fact it rain forests should not be destroyed no matter what the reason . The earth is highly dependent on these forests like no other. A solution must be found fast.

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anonymous
Orangutan Outreach Jan 26 2013 at 12:15 AM

Please help the orangutans! http://ran.org/act/dr-oz/

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anonymous
Orangutan Outreach Jan 25 2013 at 7:06 PM
The Malaysian and Indonesian palm oil industries have hired high-end lobbyists in Washington DC to gain influence in the US congress and hoodwink the American people into thinking palm oil is 'good' for them. Like all lobbyists these people have an agenda-- and they are NOT telling the complete story. While originally from West Africa, today 90% of the global supply of palm oil actually comes from Indonesia & Malaysia. This has come at a tremendous environmental cost. Indonesian and
.... More
Malaysian forests are being burned to the ground-- releasing so much carbon into the atmosphere that Indonesia now ranks 3rd behind China and US in carbon emissions-- and it is barely industrialized. The UNEP estimates that the forests of Indonesia are being cleared at a rate of 6 football fields per minute every minute of every day. To see how palm oil is produced, watch the award-winning documentary GREEN. It is available as a free download here: http://greenthefilm.com The palm oil industry is guilty of truly heinous ecological atrocities, including the systematic genocide of orangutans. The forests of Borneo and Sumatra are the only place where these gentle, intelligent creatures live, and the cultivation of palm oil has directly led to the brutal deaths of thousands of individuals as the industry has expanded into previously undisturbed areas of rainforest. When the forest is cleared in order to make room for oil palm plantations, every living creature is captured or killed. Adult orangutans are shot on sight. These peaceful, sentient beings are beaten, burned, mutilated, tortured and often eaten. Babies are torn off their dying mothers so they can be sold on the black market as illegal pets to wealthy families who see them as status symbols of their own power and prestige. This has been documented time and again. If nothing is done to protect orangutans, they will be extinct in just a few years. Visit the Orangutan Outreach website to learn more: www.redapes.org
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anonymous
Guest Feb 01 2013 at 1:13 PM

I agree. It is not good for you and they are basically destroying the rain forests and orangutan habitats to produce it. I vote for...Try something else. How about coconut oil? It is great tasting and good for you!

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