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Robin Shreeves

What to know about the cinnamon challenge and kids

A new dare involving cinnamon is gaining popularity with kids and young adults, but it's not as harmless as it seems.

Fri, Sep 17 2010 at 9:03 AM EST
 44

cinnamon sticks Photo: S Diddy/Flickr
Cinnamon has several health benefits. When added to oatmeal or baked into a scone or sprinkled into coffee or tea, it’s a great source of manganese, fiber, iron and calcium. It’s believed to help with anti-clotting abilities, help stabilize sugar levels for those with Type 2 diabetes, lower bad cholesterol, and fight infections.
 
None of these reasons, though, are why kids and young adults are encouraging their friends to eat a teaspoon of cinnamon without water. The cinnamon challenge, in which has one person challenges another to eat a teaspoon of cinnamon without water in under a minute, is sweeping the Internet. Often, the one posing the challenge will make a bet, and some unsuspecting friend or frenemy can’t resist what they think will be an easy five bucks. Other people, however, know exactly what will happen and do it anyway.
 
This video shows what usually happens when someone tries to eat the cinnamon. Videos like these are plastered all over YouTube and a website called CinnamonChallenge.com. A search for “cinnamon challenge” on YouTube resulted in 5,340 videos. (Warning: Someone drops the F-bomb at the end of the video.)
 
 
You may be wondering if there are any dangers associated with the cinnamon challenge. Well, there’s the danger of making an absolute fool of yourself, allowing your friends to video it and put it on online, and then having a future possible employer find the video and think, “This one’s not so bright. I don’t think I want to hire her.”
 
What about health dangers? According to Healthcare Professional Homepage, there may be some.
 
  • If the cinnamon gets inhaled instead of swallowed or spit out, it could cause severe chest pain.
  • Choking could occur if the dry powder gets caught in the throat.

I couldn’t find any information about anyone suffering long-term health problems from the cinnamon challenge, and there don’t seem to be any reports of any deaths. Still, it seems like a bad, possibly dangerous idea. If your kids start talking about taking the cinnamon challenge, you should probably discourage it. 

 
Also on MNN: Can the cinnamon challenge kill you?
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Related Topics: Family, Food Safety, Raising Healthy Kids, Video

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anonymous
Ryan Today 01:26 AM

Hey screw this site whats the big duel I've done the challenge F*** you! How about that

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anonymous
DJ 02/22/2012 14:51 PM

I did the challenge and I was able to swallow just fine with no, coughing, gagging or any ill effects. I even posted it on my facebook wall for friends of mine who believed it to be impossible. I'll admit, it is a silly idea though and there are lots of better things to do with your time.

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anonymous
Kiera 02/22/2012 12:13 PM

It can't kill you. You can choke, but that's why we have water near us when we do it. Don't be so uptight. Kids don't ask their parents' permission to do this.

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anonymous
Skye 02/21/2012 11:35 AM

I actually did this, not because I was stupid, but because I was bored. I was actually prepared to call the police if anything happened. And yes it felt like hell and I won't be doing it again anytime soon. I still feel like I have cinnamon in my throat so I encourage u all NOT to do it. It's not worth the mess and the choking and coughing.

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anonymous
DAVE 02/16/2012 10:52 AM

Stop making it sound like your gunna die! Its just a bit of fun for people, sure you might get a cough but so what!?

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anonymous
Wow 02/15/2012 06:29 AM

You just said and I quote "I couldn't find any info on people suffering long tem belth problems or death from the cinnonman challenge, but you should discourage it." why does it matter if kidds doit or not if it has no harm to them or anyone around them? I would rather my kid being doing that than be doing drugs.

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anonymous
Enter your name 02/11/2012 23:45 PM

i try it and my throut statred to burn and i could not swallow it took about 3 cups of milk and 2 cups of water so i could swallow again. but my throut still burns i would not do it again

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anonymous
Anonymous 02/20/2012 21:19 PM

Same thing happened to me

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anonymous
anonoymous 02/09/2012 21:48 PM

ok, at my school, people ended up inhaling the cinnamon, and also snorting it on purpose. they had severe coughs, and some kids even coughed up blood. even if you don't believe that, I've seen several ppl do it and they were in severe pain. seriously, don't do it. ann the ppl who say it didn't hurt are just liars trying to sound cool. >.<

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anonymous
snoopy 02/06/2012 17:44 PM

dont do it my friend tried it and she has been out of school for the last 3 weeks cuz she has been soooo sick.. trust me if people think ur dumb for not doing this the the real dumy there is them not u.... ur makeing the right choice by not doing this

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anonymous
Spiderman 02/03/2012 17:22 PM

Wow, our future looks bright!

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anonymous
nina 02/02/2012 18:13 PM

DO NOT DO THIS CHALLENGE I REPEAT DO NOT DO THIS CHALLENGE ! THE CINNAMINE CAN GET CLOGHED UP IN YOUR THROGHT AND YOU CAN DIE OR IF YOU DO THIS CHALLENGE YOU CAN THROW UP AND PLUS THIS DARE IS STUPID DO I A DIFFERENT DARE IM WARNING YOU IM NINA AND I APROVE THIS MESSAGE

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anonymous
Anonymous 01/31/2012 16:51 PM

Iv seen someone actually complete if before its not imposable and iv tried it but failed it kinda sucked and i coughed a lot but Im happy i actually did it now

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anonymous
Enter your name 01/30/2012 09:32 AM

I have a spoon full of cinnamon everyday, but I chase it with a spoon full of honey. No big deal. It tastes great too.

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anonymous
Sonya 01/25/2012 11:42 AM

I'm guessing all of you that are doing this, and the ones that say they are going to try this. You all must be children, or very immature people. This is just stupid, not only dangerous, but just plain stupid. Not sure what else to say about that.

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anonymous
Briana 02/10/2012 18:39 PM

What I noticed in the video was that there was only one adolescent girl dumb enough to try this, and a whole lot of adolescent males.

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anonymous
Blissy Today 18:10 PM

a bunch of people at my school tried it at lunch...their reactions were..... HILARIOUS! After they got water to spit out the cinnamon they came back to everyone and told them that its not funny and that they "almost'' died cuz they couldnt breath.....lol i wanna try this now x3

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anonymous
joey 01/22/2012 23:12 PM

you relize it says without water not without a drink

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anonymous
kreshana 01/20/2012 01:53 AM

I really want to try this now, but I super scared.

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anonymous
Anonymous 01/22/2012 03:21 AM

Me and a friend tried it.. Its kinda fun. But unconfortable.
I wouldn't be scared, not at all..

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anonymous
NexIuguolo 01/16/2012 12:19 PM

What a terribly useless article. It's bad, and you should feel bad for writing it. Intellectual dishonesty, much?

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anonymous
Richard H 01/11/2012 04:44 AM

Following WWII congress mandated that Cassia could be sold as cinnamin in this country. Most of the "cinnamin" sold here is cassia which is cheaper and woodier than real cinnamin. Cassia does contain some impurities, but you would need to consume a spoonfull daily for a week or more to notice any affect. People who use daily "cinnamin" to regulate blood sugar will add the spoonful to their coffee grounds. The healthful part of the cassia disolves into the coffee and the bad part stays with the.... More

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anonymous
Anonymous 01/16/2012 18:00 PM

Cinnamon*

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anonymous
kelsie 11/29/2011 17:38 PM

Don't do this my friends sister died for choking on it

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anonymous
Dannie Today 01:54 AM

I HIGHLY doubt that. If she did actually die, it would be all over the internet because there hasn't been any reported deaths. You can die from doing the choking game, not the cinnamon challenge. Don't be so stupid.

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anonymous
Rox 08/20/2011 18:47 PM

Eh, my friend made me do it and I started choking. I couldnt breath for like a minute. It took three bottles of water to make me stop coughing.. :\

I slapped her really hard after I had recovered. Its not worth the pain.

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anonymous
Matt 07/06/2011 00:37 AM

I dont know.....Should i do it?

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anonymous
Anonymous 01/05/2012 10:57 AM

yes

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anonymous
Susan and Terry 10/05/2011 00:42 AM

We just saw this guy.... almost do it. It looked painful, but it was SO funny!!

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anonymous
dudely 02/10/2011 20:29 PM

Sounds like someone made an article dissing something they very much did not enjoy
what im trying to say is sounds like YOU LOST.

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anonymous
pmsou 01/31/2011 14:47 PM

I tried it and failed. It instantly dries all the saliva in your mouth and you can't swallow it. when you try to, you get choked. It did stick in my throat but I managed to eventually, with the help of lots of water, get the taste out of my mouth in a couple of days. lol The damage wasn't permanent but I couldn't imagine getting that crap in your lungs!! That would be bad!!

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anonymous
Jesse 01/28/2011 00:59 AM

I just did this, it's not as bad as i thought it would be, it didnt take tat long and i felt no pain at all. Some of my friends did it, the worst that happened was that a bunch of peoples clothes were covered in cinnamon from missing the sink. I actually enjoyed it a lot.

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anonymous
Jerry Anne Today 02:38 AM

I did the cinnamon challenge and nothing happened to me! It's just for fun and is highly unlikely that you will get pains from it cause I did it with a group of like 15-20 people and NONE of us got any chest pains/aches or choked... I guess do it at your own risk but I'm just saying you aren't going to get diabetes or die from it for doing it that one time!

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anonymous
hfih 01/11/2011 19:48 PM

Not dangerousnes

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anonymous
Bernie 01/03/2011 08:52 AM

A friend's kid tried this, and he was taken by ambulance to the hospital. Why take the risk? You don't get high or experience any pleasure from it.

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anonymous
Michael Hunt 01/16/2012 12:25 PM

Lol, dramatic. I wonder how long that kid will be living with his parents, unable to cope with the real world where cinnamon doesn't hospitalize people. All that would happen at the hospital, is a nurse (not a doctor because they are dealing with REAL problems) telling you not to do it again, and to go home. Not to mention the bill.

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anonymous
Anonymous 02/09/2012 19:05 PM

*-*

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anonymous
Anonymous 01/17/2012 22:30 PM

One gal ended up in the ICU because her heart rate went up after doing this. Kids are getting hurt whether you like it or not. I know all teens seem to think they are invincible but doing dumb stuff is just that - dumb.

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anonymous
Renee 12/31/2010 19:20 PM

My friends did the cc. I told them that cinnamon attacks the mucous membrane and make them sick. They failed and complained of chest and stomach pain. And we had basketball practice soon after they tried. That put them in severe pain. Just saying, I wouldn't recommend it.

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anonymous
Jason 11/12/2010 01:27 AM

I did the cinnamon challenge and I developed type 2 diabetes and tuberculous. I would definitely recommend that all teenagers try it. I mean lets be real your not really a man if you cant do something as simple as the cinnamon challenge. Trust me the sever cold sores are worth it to prove to your friends that your not a *****. You may be a weak feeble timid sap but doing this will no doubt make you cool.

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anonymous
Dillan Doe 01/16/2012 12:31 PM

I tried the cinnamon challenge, and 2 weeks later I caught the swine flu and died. I came back as a zombie, and then I stubbed my toe. The cinnamon challenge did not make me cool, it made me a ghoul. Too ghoul for cool. Please don't try it.

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anonymous
Gza7x 10/26/2010 22:13 PM

You're Making It Seem Like This Is Going To Ruin Your Life If You Do It, It's Just A Fun Way For Teens And Young Adults To Realize That Their Not Invincible And That They Can't Accomplish EVERYTHING That They Put Their Mind To.

-Giuliano Age: 13

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anonymous
Nene 12/31/2010 19:27 PM

You make it seem as though all teens do stupid stuff on purpose. I sure don't and ppl really need to stop before someone actually get hurt like choking on the powder or damaging their organs ( lungs, stomach, etc). Someone will some way to do this!

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anonymous
Zyr 10/06/2010 03:55 AM

I got bet on with this before knowing what it was, got warned no one could do it, and bet back on it. I couldn't do it in the minute, but in about 4, I got the last downed. Result: money back, and everything in my mouth was cardboard for the next 6 hours. Only a whole lemon could break through the cinnamon.

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