The Clean Program was designed by Dr. Alejandro Junger and claims to detoxify and depuff the body by excluding gluten and common allergens from one’s diet. While following the program, detoxers eat one solid meal a day, drink two liquid meals and take supplements.
Junger recommends that dieters use lunch as their solid meal because the overnight fast helps free up energy for detoxification, and he says the solid meal should be free of sugar, dairy products and processed foods. In addition to a restricted diet, detoxers also take daily herbal laxatives. The shakes and supplements are both provided by Clean Program — the 21-day Ultimate Clean Program kit sells for $350.
Who’s used it? Gwyneth Paltrow uses this detox plan twice a year, Donna Karan swears by it, and Demi Moore recently jumped on board after abandoning the Master Cleanse.