Keebler Townhouse Bistro Multigrain Crackers vs. Ryvita Rye & Oat Bran Whole Grain Rye Crispbread: You probably can't magically make your mother-in-law’s famous cheese ball any healthier, but what about the crackers that accompany the cheesy wonder? Using a multigrain cracker can help increase the nutritional factor, but you should know that not all multigrain crackers are created equal.
One 10-gram serving of Ryvita has 35 calories, 0 grams of fat, 20 grams of sodium, and 2 grams of fiber. One 16-gram serving of Keebler has 80 calories, 3 grams of fat, 130 grams of sodium and less than 1 gram of fiber. Which cracker would you rather feed your family?
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