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Urban foraging recipes

Nasturtium flowers, greens, apples

Photo: Enrique Gili

3 of 12

Nasturtium Garden Salad

Nasturtium Garden Salad

Prep time: 15 minutes  

Total time: 15 minutes  

Ingredients

Salad:

  • 16 nasturtium flowers
  • 8 ounces garden greens
  • 1 tablespoon sunflower seeds
  • 1 tablespoon golden raisins
  • 1 apple, halved and diced
Dressing:
  • 2 ounces lemon juice, about 1 lemon
  • 2 tablespoons light olive oil
  • 1 tablespoon Dijon mustard
  • Dash sea salt
  • Fresh ground black pepper (optional)
 Directions
  1. Combine salad ingredients in large bowl. 
  2. In a non-reactive bowl combine remaining ingredients. Stir.
  3. Add dressing to salad mix. Add salt and pepper to taste.