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Coconut oil benefits
Learn more about how this very fatty ingredient can be beneficial to your health.
Wed, Apr 11 2012 at 4:51 PM
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Photo: joanna wnuk/Shutterstock
One tablespoon of coconut oil contains 12 grams of saturated fat. Nearly 60 percent of the 115 calories in one tablespoon comes from saturated fat. The remaining 40 percent is unsaturated fat. Coconut oil is 100 percent fat and lacks any vitamins or common minerals.
If you’ve been consuming coconut oil regularly, should you call your cardiologist?
Or, are there some healthy coconut oil benefits that aren’t readily apparent from reading the nutrition label on the jar? Is coconut oil harmful, harmlessly neutral, or healthy? Let’s take a look…
1. Coconut oil raises LDL cholesterol: Stop the presses! Isn’t LDL the ‘bad’ cholesterol? Some medical papers warn that tropical oils like coconut oil increase the body’s level of LDL, also known as low-density lipoprotein. But are higher LDL levels unequivocally a bad thing? Some research goes against popular conceptions. One small study of non-exercisers who were put through a rigorous workout determined that those who gained the most muscle mass also had the highest levels of LDLs. At least one doctor commented on this study, suggesting that LDL cholesterol and muscle function has a direct correlation.
2. Coconut oil is high in saturated fat but won’t make you fat: Again, contrary to public opinion, the fact that coconut oil is high in saturated fat but is considered a health food by many might confound people. But not all fat is created equally; some forms are easily absorbed and utilized by the body (specifically medium and short-chain fats; coconut oil is medium chain). In other words, consuming non-hydrogenated (processed), natural forms of saturated fat will not make you fat, necessarily. One study published in the journal Lipids concluded, “It appears that dietetic supplementation with coconut oil does not cause dyslipidemia [high blood cholesterol levels] and seems to promote a reduction in abdominal obesity.”
3. Coconut oil increases HDL cholesterol: Similar to the popular notion that LDL cholesterol is ‘bad,’ HDL cholesterol is generally regarded as good. Although some researchers claim that cholesterol is cholesterol; it’s neither good nor bad, virtually every doctor encourages healthy HDL levels. Coconut oil was both vilified and lauded by Harvard School of Public Health’s, Walter Willett, M.D. Willett says in a Harvard Health Letter that coconut oil raises both LDL and HDL levels. “What's interesting about coconut oil is that it also gives ‘good’ HDL cholesterol a boost. Fat in the diet, whether it's saturated or unsaturated, tends to nudge HDL levels up, but coconut oil seems to be especially potent at doing so,” Willett concludes.
4. Coconut oil has anti-microbial properties: An abstract of a study in the Journal of Medicinal Food concluded: “It is noteworthy that coconut oil was active against species of Candida at 100 percent concentration compared to fluconazole. Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species.”
A research paper on the Asian and Pacific Coconut Community website by Dr. Jon Kabara, professor emeritus at Michigan State, states that coconut oil was recognized for its “extraordinary health properties” 4,000 years ago by the Ayurveda medicinal community in ancient India. “The medium chain fatty acids and monoglycerides found primarily in [coconut oil has] miraculous healing power. It is rare in the history of medicine to find substances that have such useful properties and still be without toxicity or even harmful side effects.” (p.1)
5. Coconut oil may help prevent heart disease: The Coconut Research Center claims a large number of studies prove a direct correlation between chronic infections and heart disease. Pathogenic organisms are killed by medium-chain fatty acids found in coconut oil. Therefore, says the Center, coconut oil can reduce the risk of heart disease.
One of the studies the Center points to is one published in the journal, Lipids, which concludes, “[P]olicies that prioritize the reduction of SFA [saturated fatty acid] consumption without specifically considering the replacement nutrient may have little or no effects on [cardiovascular] disease risk, especially as the most common replacement in populations is often [carbohydrates].” In other words, at the very least, some research proves that saturated fat is not necessarily bad for heart health and a diet high in carbohydrates could be much worse.
Know of other coconut oil benefits? What do you think about coconut oil? Is it a health food? Let us know below.
Judd Handler is a health writer residing in Encinitas, California.
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Coconut oil has many benefits! I wonder what else research will show in the future about the possible uses.
I've been using a virgin coconut oil called Memory Oils for a very long time now and it is helping me stay healthy, lose weight and save money! Memory Oils is only $10 a bottle and I used to buy extra virgin olive oil but that was way more expensive than Memory Oil! Great stuff it is!
Was going to bring some to my Moms care facility to
put on toast for memory loss
Hear Coconut Oil is good for memory loss have you heard
about that? Can be put on toast
Yes! Virgin coconut oil is great for memory loss/ Alzheimers and epilepsy. If you're really interested in this, look into a virgin coconut oil called Memory Oil! Same effect and tastes fantastic! You won't regret it!
I much prefer using Macadamia Nut oil vs. coconut oil because of the scent and flavor of coconut is very distinct and sometimes over powering for me. Plus, macadamia nut oil is 80% monounsaturated, low in Omega -6 fatty acids, and has a high cooking point. Plus it adds a very subtle pleasant flavor that coconut oil can't beat.
It has no scent nor does it have any 'flavor' that I have ever detected, and I've tried a number of brands.