Skip to main content

Secondary menu

User menu

  • Join
  • OR
  • Log In

MNN - Mother Nature Network

Thursday, May 23, 2013
SPECIAL FEATURES:
  • Leaderboard
  • Nest
  • TreeHugger
  • Photos
  • Blogs
  • SB 2013
  • Joy of Less

Search form

Social links

Main menu

  • Earth Matters
    • Browse all »
    • Animals
    • Weather
    • Energy
    • Politics
    • Space
    • Translating Uncle Sam
    • Wilderness & Resources
  • Health
    • Browse all »
    • Allergies
    • Fitness & Well-Being
    • Healthy Spaces
  • Lifestyle
    • Browse all »
    • Arts & Culture
    • Travel
    • Natural Beauty & Fashion
    • Recycling
    • Responsible Living
  • Green Tech
    • Browse all »
    • Computers
    • Gadgets & Electronics
    • Research & Innovations
    • Transportation
  • Eco-Biz & Money
    • Browse all »
    • Green Workplace
    • Personal Finance
    • Sustainable Business Practices
  • Food & Drink
    • Browse all »
    • Beverages
    • Healthy Eating
    • Recipes
  • Your Home
    • Browse all »
    • At Home
    • Organic Farming & Gardening
    • Remodeling & Design
  • Family
    • Browse all »
    • Babies & Pregnancy
    • Family Activities
    • Pets
    • Protection & Safety

Breadcrumb Navigation

MNN.COM › Food › Healthy Eating
    x
  • Tweet
  • Email
  • Bookmark and ShareShare
  • Earn Points
    What's this?
How holiday eating disturbs your 'food clock'
Do all those stolen bites of pie leave you feeling askew?

By

Melissa Breyer
Fri, Dec 28 2012 at 11:28 AM

Related Topics:

Diabetes, Healthy Eating, Holiday

Photo: Ami Parikh/Shutterstock

What a precise machine the body is. Although it is amazingly flexible, the human body also has specific regimens and timetables that when fiddled with, can throw everything off.
 
In most organisms, biological timekeeping is the task of the master clock. Known as the "circadian oscillator," the clock quietly ticks away and coordinates the biological processes to the rhythm of a 24-hour day. Along with this biological Big Ben, we humans have other clocks that work in tandem to keep our bodies doing what they are supposed to be doing; one of those extras is a food clock.
 
Known technically as the "food-entrainable oscillator," the food clock is a collection of interacting genes and molecules that help us best utilize our nutritional intake. It is the master of the genes that help in all things sustenance — like the absorption and dispersal of nutrients. It is there to anticipate and help map out our eating patterns. We feel hungry around lunchtime because the ol’ food-entrainable oscillator is beginning to turn on the right genes and turn off others in preparation for an influx of nutrients.
 
The food clock is basically calibrated to prime hunting and foraging hours — that is, daylight — but it can be reset over time if someone changes his eating patterns. Graveyard shifts, jet lag and midnight snacking can upset the food clock. Holiday binge eating can disturb it too.
 
Now a new study by researchers at UCSF is helping to reveal how this clock works on a molecular level. Published this month in the journal Proceedings of the National Academy of Sciences, the UCSF team reveals that a protein called PKCγ is crucial in resetting the food clock when our eating patterns change.
 
The researchers analyzed normal laboratory mice given food only during their regular sleeping hours; the mice adjusted their food clocks over time and began to wake up from sleeping in anticipation of their new mealtime. But mice lacking the PKCγ gene did not respond to changes in their mealtime; instead, they slept right through it.
 
The team discovered that there was a molecular basis for this phenomenon: the PKCγ protein binds to another molecule called BMAL and stabilizes it, which shifts the clock in time.
 
The work has implications for understanding the molecular basis of diabetes, obesity and other metabolic syndromes because a desynchronized food clock may serve as part of the pathology underlying these disorders, said Dr. Louis Ptacek, the John C. Coleman Distinguished Professor of Neurology at UCSF and a Howard Hughes Medical Institute investigator.
 
"Understanding the molecular mechanism of how eating at the 'wrong' time of the day desynchronizes the clocks in our body can facilitate the development of better treatments for disorders associated with night-eating syndrome, shift work and jet lag," he added.
 
Related eating stories on MNN:
  • 8 ways to overcome emotional eating
  • Food junkies respond to milkshakes like drugs

You might also like:

Join the conversation

Sign in with one of these accounts to add your comment.
Log in or
create an account
  • Sign in using this account:

ADD YOUR COMMENT

Log in or register to post comments

EDITORS' PICKS

tease snake

line

tease book destinations

line

tease rebound cities

Advertisement

TODAY'S MOST POPULAR ON

  1. 15 famous people who mysteriously disappeared
  2. Superfoods: 11 berries to improve your health
  3. 5 of the best-looking cars ever
  4. Kidnapped women will have chance to adopt Ariel Castro's dogs
  5. Why we turn to dogs when disaster strikes
  6. 10 false facts most people think are true
  7. Bride finds self-esteem by taking a diet from her mirror
  8. 9 habits that may do more harm than good
  9. Tornado survivor finds dog during live TV interview
  10. Easy homemade soap
+ Add this to my site
From our sponsor
Aflac employees earn an eco-education at Earth Day fair
Earth Day celebrated with a vendor fair highlighting green products, green programs, and all the more...
We've Got You Under Our Wing
After Earth Hour, Aflac continues to cut energy consumption
The insurance company has cut energy consumption at its facilities by 35% per square foot, saving $ more...
We've Got You Under Our Wing
Give a quack: 2012 Aflac Corporate Citizenship Report
Donations to charitable causes, workplace diversity and reduced electricity usage are among the more...
We've Got You Under Our Wing
River restoration project to make a big impact in Georgia
Aflac donated $1 million to remove dams and restore the Chattahoochee River in its hometown of more...
We've Got You Under Our Wing
Aflac Lunch and Learn: How to build a rain barrel
Rain barrels are a great way to save water for not-so-rainy-days. Find out how you can build one in more...
We've Got You Under Our Wing

NEWSLETTER

Mother Nature. Delivered
Advertisement
Advertisement
Google Profile

Footer menu

  • Quick Links
    • Joy of Less
    • About Us
    • Advisory Board
    • Editors' Blog
    • Press
    • Privacy
    • Sitemap
    • Terms of Service
  • MNN Tools
    • Advice
    • Blogs
    • Day in History
    • Eco-glossary
    • Infographics
    • Lists
    • Photos
    • Videos
  • Connect
    • The Nest
    • Contact Us
    • Mixed Greens
    • Newsletters
    • RSS
    • Social
    • TreeHugger
    • Mobile
  • Channels
    • Earth Matters
    • Health
    • Lifestyle
    • Green Tech
    • Eco-Biz & Money
    • Your Home
    • Family
    • State Reports
  • Follow MNN
    • Facebook
    • Twitter
    • Pinterest
    • Tumblr
    • Google+
    • StumbleUpon

Copyright © 2013 MNN Holdings, LLC. All Rights Reserved. Website by GLICK INTERACTIVE | Powered by CIRRACORE

SPONSORS