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MNN.COM › Food › Healthy Eating
Infographic: McDonald's rocks the oat
Is McDonald's new 'Fruit and Maple Oatmeal' as cheap and healthy as old-school oats? MNN investigates.

By:

Russell McLendon
Fri, Mar 25 2011 at 1:50 PM
 55

Related Topics:

Healthy Eating, Organic Foods, Obesity, Infographic

Click for more information

More information
For more info about fast food and other breakfast options, check out the related links below:
  • NIH: Dietary Reference Intake reports and tables
  • USDA: Online DRI calculator
  • About.com Calorie Counter
  • New York Times
  • McDonald's
  • Burger King
  • Hardee's
  • Jack in the Box
  • Starbucks
  • Quaker Oats
  • McCann's
 
 
Also on MNN:
  • Ronald McDonald House goes green
  • Should your teen work at McDonald's?
  • Consumer group sues McDonald's over toys
  • Former McDonald's executives to start healthy fast-food chain
  • See more MNN infographics

You might also like:

jolie
jolie Aug 11 2012 at 7:13 AM

My God,leave it to McDs to make even oats junk food

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anonymous
Tom Aug 08 2012 at 5:48 PM

Better check your sources. The comparison for saturated fat is not correct. The Kiddie Cone, which is not the one pictured, (http://www.mcdonalds.com/content/dam/McDonalds/item/mcdonalds-Kiddie-Con...) has 1g of saturated fat and the fruit and nut oatmeal has only 2g of saturated fat. There's a big difference between fat and saturated fat, I think you have confused the two. This graphic is wrong and very misleading!

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deepnan's picture
deepnan Apr 12 2012 at 12:01 AM

A picture perfectly depicted with more than 1000 words. Bravo. Well done.

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anonymous
Enter your name Mar 01 2012 at 3:42 AM

.25 ( 1/4 cup) of the mccanns ots,and.5(1/2 cup) of the quaker ots but 1.15 (1.1/8 cup)of McD oats.is what is on the report.it may be the serving size,but not the same amount of oats used! do the math mccanns has 600 cals a cup,quaker has 380 a cup McDs has about 275 cals a cup

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stone.mike64
stone.mike64 Nov 27 2011 at 9:58 AM

No. I don't know what is in Mcs oatmeal, but if I'm interested I'm more than capable of finding out for myself! Making information available seems to be laudable, but as in all cases government oversteps , wanting to force all people to defer to progressive ideology!

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anonymous
KR1754 Jan 10 2012 at 2:42 PM

If you're not interested, don't read it. Some of us appreciate the research that is provided by sites like this.

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anonymous
Enter your name Sep 23 2011 at 6:18 PM

Oatmeal is disgusting.

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agarrison207's picture
agarrison207 Aug 17 2011 at 1:11 PM

All sugars are not created equal and the refined sugar content is outrageous. Make your yummy oats at home and try adding some honey instead of sugar...What's the difference you ask? Here is an article to help http://bit.ly/qzej6o

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christinaa
christinaa Aug 02 2011 at 10:30 AM

Interesting breakfast option. I assume it tastes better than the plain oatmeal...or at least I hope it does!

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anonymous
Fatties Jun 10 2011 at 10:30 PM

Check out the review on Mcdees new banana nut oatmeal at fattiesreviews.blogspot.com

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anonymous
bassjanette May 16 2011 at 8:50 PM

I make an oatmeal shake by blending skim milk,oatmeal,banana.Its delicious and I don't have to wait for it to cool.Hot oatmeal tends to make me puffy so this is an alternative for me. Sometimes I throw in activia to really settle my stomach. Instant oatmeal has too high a sodium content. Don't feel you have to buy a name brand oatmeal.El cheapo is just as good. Sometimes I can't be bothered with cooking dinner..Guess what ? a bowl of oatmeal fills in for dinner.

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anonymous
MDLIA May 15 2011 at 2:12 PM

The bottom line: homemade oatmeal is better for the body. Mix rolled oats with water and Voila! you have breakfast. It's inane that McDonalds chooses to add so many damn ingredients to their food -- especially to something as simple as oatmeal.

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anonymous
Laser May 02 2011 at 6:11 PM

how in hades do you figure there's 1 gram of sugar in half a cup of skim milk?? i'm talking the quaker instant oatmeal here. all the skim milk i ever saw has a pretty standard 12 grams of sugar per cup. plus the size discrepancy doesn't do the scientific analysis any favors. this whole thing seems weird and off-putting to me. it's a 300 calorie breakfast treat. bfd. if the thing had 500 calories or something, maybe i'd bother to put together some (occasionally misleading) charts.

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anonymous
Mike Apr 21 2011 at 2:20 PM

At least compare apples to apples. McDonald's Oatmeal has listed fruit as ingredients. The comparison is invalid if regular oatmeal is not listed with similar fruit. In this example apples, raisins and cranberries would raise the part count to 5 (for Non McDonalds) and raise the calorie count.

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myrddin's picture
myrddin Apr 21 2011 at 8:25 AM

If you send a kid to a candy shop, don't expect her to come home with a healthy salad.

McDs is as it is--no more, no less/

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anonymous
Autumn Apr 21 2011 at 12:09 AM

has more calories than I would eat in a day. Yikes.

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anonymous
Deszda Apr 21 2011 at 5:06 AM

You should be eating more calories than that breakfast plate, albeit, not at once, and not in pure fat and sugar. 1200 is a pretty universally recognized minimum.

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anonymous
Abby Apr 20 2011 at 11:07 PM

You can order the oatmeal sans brown sugar and cream.
It cuts out a lot of calories, sugar, and fat and it still just as enjoyable...not to mention better for you!

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anonymous
Normaltown Apr 20 2011 at 8:44 PM

Enjoy the daylights out of your oatmeal with NO sugar, NO salt, and NO fat of any kind.

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anonymous
D. Scaggs Apr 18 2011 at 7:54 PM

These are the healthiest and are really good. Takes 30 minutes extra in the morning, but I make a large batch, put in refrigerator and then take out each morning and heat in microware for a fast breakfast.

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neffd99's picture
neffd99 Apr 11 2011 at 11:45 PM

i'll pass on this!

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anonymous
Mikal Apr 04 2011 at 5:46 PM

I am not condoning the ingredients used by any means, but comparing nutritional data from one that has fruit and maple flavoring to plain oatmeal eschews the numbers

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anonymous
Janna Apr 10 2011 at 2:47 AM

I think you make an excellent point. Apples and oranges should not be compared. Clearly, fruit and maple oatmeal will have more ingredients and calories than a smaller amount of plain oatmeal.

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anonymous
Scott Apr 12 2011 at 9:55 PM

Okay, their oatmeal has apples and oranges but it also has a list ingredients I cannot even begin to pronounce, and I guarantee that extra fat doesn't come from the fruit. If you HAVE to eat breakfast out of the home, get some instant, some apples and whatever, throw it in the microwave at work. Or as someone suggested, make it ahead of time.

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anonymous
www.theimperfec... Mar 31 2011 at 5:18 PM
I'm sorry, but McDonald's is always going to be McDonald's. Even their "healthiest" choices are far from the healthy choices consumers can make when eating food. My college biology professor said, "if you want to really eat healthy, don't ever eat out." I agree. We have the ultimate control over what we put into our bodies in the way of food. When I prepare a meal at home, I know exactly what ingredients go into it, and I know I'm giving my child a great start. Heaven knows, she'll make plenty
.... More
of choices in food that are convenient and not the best, but at least I gave her a good foundation. Our bodies ARE our temples. Let's respect them.
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