Is organic food for the elite? I don't think so.
Organic food consumption is on the rise despite hard times for many. I share why and how my family buys organic food on a strict budget.
Photo: timsackton/Flickr
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Is organic food for the elite? I don't think so.Organic food consumption is on the rise despite hard times for many. I share why and how my family buys organic food on a strict budget.By Kimi HarrisMon, Nov 14 2011 at 12:32 PM EST
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Photo: timsackton/Flickr
I am no stranger to the difficulties of buying organic and high-quality food. I place a high importance on feeding my growing family — and myself — good food. However, I have a husband in college and we are attempting to get him through without going into debt. This is a challenge to say the least.
But I am all for challenges and it seems that I am not the only one taking on the challenge of eating organic food in financially hard times. Two recently released studies show that organic food consumption is actually on the rise. The 2011 U.S. Families' Organic Attitudes and Beliefs Study found that 78 percent of U.S. families buy organic food. The organic food market is growing, despite a sluggish economy.
While we can't naively assume that eating an organic diet is in reach for everyone in the U.S., a growing number of people choose to buy organic food. I can only speak for myself. Why does someone choose to eat an organic diet when following a strict budget, and how do you make it work?
Because I am concerned about my children.
In some ways I hate to admit this, but if I didn't have children, I might not care so much. I have a deep sense of responsibility to my children, and while I don't want to be the food police, I do want to be filling their bellies with nutritious, toxin-free food as much as possible.
Because it has helped me heal and have a better life.
Eating organic, high-quality food helped me recover from adrenal fatigue. I was so tired I had a hard time functioning with everyday life. While I can still get tired out, I would say I am 75 percent healed. If I can't function when eating an inferior diet, I am willing to make the necessary sacrifices to eat better.
We make it possible by switching our priorities.
My husband and I don't own a TV. We just recently bought the newest car we've ever owned; it's still 10 years old. We don't own a house, and don't plan on buying one until he is finished with school. We love our children and love to buy them playthings, but we don't feel obligated to spend huge amounts on new toys and books. We use our library a lot. We have never had an expensive vacation in seven years of marriage. We also have spent very little on furniture. But we don't feel deprived. Sure, there are things we want to buy and places we want to go, and maybe someday we will get those things. Meanwhile, we eat well, love much and concentrate on having healthy bodies and minds so that we can enjoy what we do have.
We make it possible by cooking at home.
Let's face it; cooking at home is the best possible way to eat frugal, healthy food. So while we love to eat out, we keep it to a minimum and I cook simple, frugal-but-healthy foods at home. I make my own pots of broth, soak and cook beans, stretch out my organic meats, and fill in the gaps with produce and grains. Sometimes it seems like a lot of work; other times I have such a rhythm going I don't even notice or think about it. But regardless, I have found it a beautiful thing to cook many of our meals at home to nourish my children.
Do I consider myself an elitist because I buy 95 percent organic foods? Hardly. Do I feel that I am very blessed to be able to afford what I can? Definitely. I am well aware that there is poverty and starvation around the world, and I am so thankful that I can afford to fill my babies' tummies with good food. So while I don't think you need to make an extraordinary amount of money to buy organic food, sometimes it does take sacrificing other things to make it happen.
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Comments
Die, Food Dye!
11/21/2011 14:13 PM
Great perspective, thanks for your story. I like to teach our daughter to investigate what she eats, and ask questions. I'm hoping her generation will demand healthier foods and make it the new norm. Tonight I'm writing about make affordable healthier Thanksgiving feasts, and lessons that can be taught from that. www.DieFoodDye.com
Meghan
11/20/2011 13:19 PM
I subscribe to the theory that organic food is always worth the cost. I have recently noticed the rise of organic meat and I immediately became a fan of it. There are some great places such as The Healthy Butcher, Fresh From the Farm, Cumbrae’s in Toronto where you can get healthy and high-quality meat which not only eases your conscience as far as the treatment of animals is concerned but it also has a much more positive impact on your health and lifestyle..... More
catherineturley
11/17/2011 17:08 PM
it is definitely about priorities. my neighbors just bought a tv half the size of their entire living room wall. even frugal people spend money on things that are of no consequence to their survival. and i'll just add that my csa is a great deal compared to the market. plus, i find organics at bargain prices at a store called big lots.
Mary Ann Cauthen
11/17/2011 16:55 PM
If you think organic food is too expensive, check out the cost of cancer!
Caralien
11/17/2011 13:43 PM
No offense, but we all love our children and your tone is such that you consider yourself better, ie elite, because you serve organic to your children and are sacrificing things that other (less loving, inferior) parents don't. Are your children made aware of all of the sacrifices you are making for their well being? Don't forget to remind them! I trust that 100% of your 100% organic foodstuffs are domestically produced, preferably locally? Just a gentle reminder that 100% of imported.... More
Pamos
11/17/2011 12:02 PM
Meat is not meat....do research...
Orgo lover
11/15/2011 18:54 PM
I completely agree. It is a tough economic system, but organic eating on a budget is possible. We are starting to discuss at this site - would appreciate helping to spread the gospel. How much are organic beans? not so much Go veg!!! questorganic.com
OrganicCommonSense
11/15/2011 04:18 AM
We are a young family as well, and a little over a year ago we started learning about how food finds it's way to the average American's table. It is sickening, and to say the least it began a passion for us to learn more and spread the word. It is difficult sometimes, but we have learned to balance the budget by growing food in containers during the winter & a small garden in the summer.
Tarrant
11/15/2011 07:52 AM
He had a garden too until recently when the house he rented with some friends went through foreclosure and he had to find a place in a hurry. It has absolutely no place to even put a pot of herbs. I could have done better buying organic had we chosen to do the bulk of the shopping at a chain store. He wants to avoid all non-local businesses though whenever possible.
Alanis
11/14/2011 23:30 PM
How does one make it work on a budget? Gardening for one. You don't have to be elite to eat organic if you are able to grow your own. Don't have the space? Find space to share in exchange for a share of the crop. But what about the rest of the year? Start canning. Back to basics people. It's better for you.
Starbuck
11/14/2011 22:02 PM
There's really something wrong in a world where we have to give plain old real food a special label. It's one of those things that scratches at the back of my mind often. I can remember as a kid looking at a box of cookies on the kitchen counter and idly looking over the list of ingredients and kind of snapping to with the realization that there was a lot of stuff in that box that my dad never put in cookies he baked. It baffled me. I also remember asking him at one point why it was that the.... More
Tarrant
11/14/2011 21:18 PM
My adult son eats organic and shops at the new local co-op in his town. I thought to buy him some groceries this week while visiting. I expected a bit of a splurge and not his typical shopping trip--but one week totaled up to more than three weeks of our admittedly non-organic focused grocery budget for the seven of us. We regularly buy organic for the dirty dozen and canned beans and tomatoes--and various other products at home. I am sort of torn. I loved the co-op, but the.... More Add your commentSign in with one of these accounts or just add your comment below. |
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