Quinoa nutrition facts
Learn more about this superfood once revered by the Incas and now being touted by celebrity trainers.
GOOD FOR YOU: Quinoa with spinach and mushrooms. (Photo: SweetOnVeg/Flickr) - 220 calories (70 percent carbs, 15 percent fat, 15 percent protein)
- 40 grams of carbohydrates (13 percent daily value)
- 8 grams of protein (16 percent of daily value)
- 3.5 grams of fat (5 percent daily value with no saturated fat)
- A glycemic load (blood sugar spike) of only 18 out of 250
- 5 grams of fiber (20 percent of daily value)
- 20 percent of daily value of folate (various forms of Vitamin B)
- 30 percent of magnesium daily value (beneficial for people with migraine headaches); 28 percent daily value of phosphorous; iron (15 percent); copper (18 percent); and manganese (almost 60 percent)
Comments
Is there something about the carbohydrates in quinoa that are better than other starches/carbs? I hear a lot about it, but it seems to be a lot like any other carb.
The amino acid profile gives it a leg up over other carbs and makes it a complete protein. It also has more fiber and protein than brown rice with slightly fewer carbs.
Quinoa has raised estradoil levels to unhealthy highs in some people - something worth monitoring at a blood test.
I just made some earlier today, with 1 1/2 cups water to 1 cup dry quinoa. When it had cooled, I added chopped pecans, craisins, and diced onion. I eat it cold, like quinoa salad.
is quinoa considered a 'paleo' food?
I sprout red winter weath and make bread from it, could I use quinoa instead? How does quino bread taset and is it lower in carbs then red winter weath berries? For does looking to get quino in bulk I get mine from Sun Organic Farms.
I love quinoa and have been eating it every day for a few years. I like quinoa casserole the best. I recommended quinoa to my friends, and they all like it.
Quinoa - way to go!!!
A quinoa casserole? I haven't tried one. I make a lot of salads, veggie burgers, and pilafs. Can you share your casserole recipe?
thanks guys....this is great info....about to quinoa a go
Good artical. The term "super food" is getting overused though. Next time you're tempted to use super food just remember that the Germans considered fruitcake a super food.
Foods don't need to be "combined" in the same meal to get all of the essential aminos, we just need to make sure that a wide variety of foods are consumed. I'm not sure if that's what the author was saying, but this myth has been debunked.
I am Diabetic. Can I use this Quinoa instead of Rice? Will it increase my sugar level?
Welcome Kari.
Quinoa has about the same number of carbs as the same quantity of white or brown rice. It has slightly more fiber than brown rice. Providing you allow for that amount of carbs in your diet as part of a balanced meal, you should be able to substitute it for rice.
Quinoa, because of its almost pasta like consistency, has been a hit in our house as a substitute for spaghetti noodles. I take it in measuring cup and pack it in and put the quinoa mold in the center of the plate and then pour the spaghetti sauce over it. We call it the Volcano and the kids devour it. Much healthier than pasta!
1 cup of cooked or raw quinoa ?
I've been eating quinoa for almost a month now and had lost 6 lbs. I eat it instead of rice. I've been a rice eater all my life and gained so much. Quinoa makes u full even with just half the cup. I really love this food! I get this from Whole Food.
I've found that buying Quinoa from the bulk section of Whole Foods is a lot cheaper than buying it in the box.
Yes it it a very health food, it best though combined with a powerful mix of protein and vegetables. Actually it is not a super food but very nutritious. It is balanced and that is what especially we diabetics need. I think it was included in the weight loss diet I linked at the top of my comment
Where is it available and what is the cost per pound?
At costco, whole food,or trader joe, the price is not high. Try quinoa, you'll love it.
You can but it in bulk for about $2.00/lb in some stores where they sell bulk foods. Much better bet than buying in pre-measured boxes, and equally good.
you can usually find it in healthfood stores and also in costco if there is where you live it is $11 for 4 pounds in costco and a little more than 3.50 per pound in most areas but the price differs in brand
You can buy it in any grocery store or in bulk food stores. The price varies because there are different qualities and kinds of quinoa. I recommend you get the pre-washed organic from a bulk food store which is generally very well priced. I deally you should store it in a fridge or freezer.
