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The 9 nastiest things in your supermarket
Think pink slime is gross? Wait 'til you see what other unappetizing secrets lurk within your grocery store.
Thu, Apr 05 2012 at 5:38 PM
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Photo: danieljordahl/Flickr
1. "Pink slime"
The gross factor: The meat industry likes to call it "lean finely textured beef," but after ABC News ran a story on it, the public just called it what it looks like — pink slime, a mixture of waste meat and fatty parts from higher-quality cuts of beef that have had the fat mechanically removed. Afterwards, it's treated with ammonia gas to kill Salmonella and E. coli bacteria. Then it gets added to ground beef as a filler. Food microbiologists and meat producers insist that it's safe, but given the public's reaction to the ABC News report, there's an "ick" factor we just can't overcome. The primary producer of pink slime just announced that it's closing three of the plants where pink slime is produced, and Kroger, Safeway, Food Lion, McDonald's and the National School Lunch Program (among others) have all pulled it from their product offerings.
Eat this instead: Organic ground beef is prohibited from containing pink slime, per National Organic Program standards, so it's your safest bet. If you can't find organic, ask the butcher at your grocery store whether their products contain the gunk.
2. Vet meds in beef
The gross factor: Hankering for a burger? Besides a hefty dose of protein, a 2010 report from the United States Department of Agriculture found your beef could also harbor veterinary drugs like antibiotics, Ivermectin, an animal wormer linked to neurological damage in humans, and Flunixin, an anti-inflammatory that can cause kidney damage, stomach and colon ulcers, and blood in the stool of humans. Still hungry? We didn't think so.
Eat this instead: Look for beef from a local grass-fed beef operation that rotates the animals on fresh grass paddocks regularly, and inquire about medicine use. Typically, cows raised this way are much healthier and require fewer drugs. The meat is also more nutritious, too. If you're in the supermarket, opt for organic meats to avoid veterinary drugs in meat.
Related on Rodale.com: The 15 grossest things in your food
3. Heavy metal oatmeal
The gross factor: Sugary and calorie-laden, those convenient instant-oatmeal packets all have one thing in common. They're sweetened with high fructose corn syrup (HFCS), which, according to tests from the Institute for Agriculture and Trade Policy, may be contaminated with mercury. The group tested 55 samples of HFCS and found mercury in a third of them at levels three times higher than what the average woman should consume in a day.
Eat this instead: Buy yourself some instant oats, which cook in less time than it takes to microwave a packet of the sugary stuff, and add your own flavorings, like fresh fruit or maple syrup. And buy HFCS-free versions of other foods, as well. The artificial sweetener lurks in seemingly all processed foods.
4. Filthy shrimp
The gross factor: Food safety experts refer to imported shrimp as the dirtiest of the Seafood's Dirty Dozen list, and it's not hard to see why when you consider the common contaminants: Antibiotics, cleaning chemicals used in farmed shrimp pens, residues of toxic pesticides banned in the U.S., and pieces of insects. Less than 2 percent of all imported seafood is inspected — clearly, that's a problem.
Eat this instead: Look for domestic shrimp. Unfortunately, 70 percent of domestic shrimp comes from the Gulf of Mexico, and the recent oil spill may have long-term impacts on its shrimp stocks. But shrimp can be purchased from Texas, the East Coast, Maine and the Carolinas, so you still have options.
Related on Rodale.com: 3 surprising reasons to give up soda
5. MRSA in the meat aisle
The gross factor: Hard-to-treat, antibiotic-resistant infections are no joke. Superbug strains like MRSA are on the rise, infecting 185,000 people — and killing 17,000 people — annually in the U.S. Thought to proliferate on factory farms where antibiotics are overused to boost animal growth, a January 2012 study from Iowa State University found that the dangerous organisms wind up in supermarket meat, too. The dangerous MRSA strain lingered in 7 percent of supermarket pork samples tested. The bacteria die during proper cooking, but improper handling could leave you infected. The spike in superbug infections is largely blamed on antibiotic abuse in factory farms that supply most supermarkets.
Eat this instead: The Iowa state researchers found MRSA in conventional meat and store-bought "antibiotic-free" meat likely contaminated at the processing plant. Search LocalHarvest.org to source meat from small-scale producers who don't use antibiotics or huge processing plants.
6. Pregnancy hormones in a can
The gross factor: Bisphenol A (BPA), a chemical that acts like the hormone estrogen in your body, is used to create the epoxy linings of canned food. What food processors don't tell you is that the chemical was created over 70 years ago as a drug that was intended to promote healthy pregnancies. Though it was never used as a drug, the food industry saw no problem adding this pregnancy drug to a wide range of products, including canned food linings and plastic food containers. "Low levels of BPA exposure has been linked to a wide range of adverse health effects, including abnormal development of reproductive organs, behavior problems in children, cardiovascular disease, and metabolic changes that result in altered insulin levels, which leads to diabetes," says Sarah Janssen, senior scientist at the Natural Resources Defense Council. And its use in canned food is the number one reason why 90 percent of Americans have it in their bodies.
Eat this instead: Look for products in glass bottles or aseptic cartons. Canned food manufacturers are in the process of switching over to BPA-free cans, but because those cans are produced in facilities that also produce BPA-based can linings, there's no way to keep BPA-free cans from becoming contaminated.
Related on Rodale.com: The breast cancer causer in your cabinet
7. Bacteria-infused turkey
The gross factor: Turkey marinated in MRSA? It's true. A 2011 study published in the journal Clinical Infectious Diseases found that half of the U.S. supermarket meat sampled contain staph bacteria, including potentially lethal MRSA. Turkey was the worst offender: Nearly 80 percent of turkey products samples contain staph bacteria. Pork (42 percent) was next in line in terms of bacterial contamination, followed by chicken (41 percent), and beef (37 percent). Researchers ID the overuse of antibiotics as the culprit.
Eat this instead: If you serve meat for Thanksgiving, invest in an organic, pastured turkey, such as one from Ayrshire Farm in Maryland.
8. Moldy berries
The gross factor: If pregnancy hormones in your canned fruit isn't enough to make you turn to fresh, consider this: The FDA legally allows up to 60 percent of canned or frozen blackberries and raspberries to contain mold. Canned fruit and vegetable juices are allowed to contain up to 15 percent mold.
Eat this instead: Go for fresh! When berries are in season, stock up and freeze them yourself to eat throughout the winter. To freeze them, just spread fruits out on a cookie sheet, set the sheet in your freezer for a few hours, then transfer the berries to a glass jar or other airtight, freezer-safe container.
9. Rocket fuel in lettuce
The gross factor: Lettuce is a great source of antioxidants, and thanks to the great state of California, we can now eat it all year long. However, much of the lettuce grown in California is irrigated with water from the Colorado River. According to the Environmental Protection Agency, Colorado River water is contaminated with low levels of perchlorate, a component of rocket fuel known to harm thyroid function, and that perchlorate can be taken up inside lettuce plants. A separate study from the Environmental Working Group found perchlorate in 50 percent of store-bought winter lettuce samples.
Eat this instead: Perchlorate is hard to avoid, but some of the highest levels in the country have been found in California's agricultural regions. If you eat locally and in season, you can ask your local farmers whether it’s a problem in their irrigation water supply.
Story by Emily Main and Leah Zerbe. This article originally appeared on Rodale.com and is reprinted here with permission.
Click for photo credits
Photo credits:
Vet meds: .:[ Melissa ]:./Flickr
Oatmeal: waitscm/Flickr
Shrimp: lsgcp/Flickr
Meat aisle: Wootang01/Flickr
Cans: Alameda County Community Food Bank/Flickr
Turkey: KWDesigns/Flickr
Berries: byJoeLodge/Flickr
Lettuce: GimmeFood :)/Flickr
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You've highlighted some very good alternatives. Thanks!
good old water will take care of the crud
that's what happens when governement officials are psychologist.
Their mission is to make everyone sick and dumbed down to as much as possible and Hey when you do get sick, your doctor will say one of the most common saying a doctor has been told to say "it's in your head" or "it's genetics"
this is all apart of the govt's plan of population control!!
Actually, high fructose corn syrup is sweeter than fructose (table sugar), so you need less hfcs to sweeten products than regular sugar.
Actually, table sugar is sucrose which is a more complex sugar than either fructose (fruit sugar) or glucose which are both simple sugars that are more easily assimilated by the body. That is why diabetics with low blood sugars take orange juice or special diabetic candies, etc.
After the first sentence, this comment is consistently wrong. Honey has about 1.2-fold higher fructose content than glucose. It must not be natural, by your account. Perhaps the bees are just shills for "big sugar" and have been suckered in to do their master's bidding...
And by "this comment", I mean Justin's reply, not the original post which is accurate.
If we did more research before putting our two cents in, we would know that high fructose corn syrup feeds cancer cells like an IV drip. We need to adjust to a world that has changed.
What? HFCS & sugar are two TOTALLY different things--first, HFCS is GMO because all corn used for corn byproducts is GMO. Second, it's processed with harmful chemicals and contains heavy metals. Hey, maybe my body doesn't know the difference between HFCS and regular sugar but it sure as hell knows the difference between a product with mercury and GMOs and one without...
Thats not true. There is going to be no difference between HFCS from GMO corn and non GMO corn. The starch is the same,so the HFCS will be the same. Its so processed you would be hard pressed to tell unless the GMO corn produce a pesticide or some such.
wow, every major doctor on tv warns against HFCS. It's not that I believe everything on tv but HFCS is not good for you, and the problem is that it is in so many foods and people don't realize that. It is like karo syrup for your arteries. There is nothing good about it.
Karo Syrup! Wow, years ago, before manufactured "Baby Formula" we made our babies formula with boiling water, Evaporated milk, AND Karo Syrup, which our MDs recommended....who knew?
The comment about formula was from me; I forgot to fill in my name, so it says anonymous.
Great article. A lot of the information are known to some of us but a reminder through your blog directs us to ignore them when we see them. I would also add a number of the so called "canned" foods. Thanks!
You can escape number 2 with Australian beef. There is plenty of space so all cows are grass fed and low herd density prevents infections. Even maccas here uses organic beef.
That's why organic food is better; most of the ready to eat and processed food items generally contain harmful chemicals/elements. It's better to buy fresh products and cook them at your own for getting rid of these chemicals up to certain extents.
Cooking won't break down harmful elements or most compound chemicals either. If sufficiently cooked, it will only kill bacteria, most parasites, and some virus'. Cooking will also do nothing to toxins produced by these such as the botulism toxin.
And people wonder why we don't have a cure for cancer yet.
Back before the 20th century they never processed so many chemicals in foods. Why start now?
Sooner or later it'll come down to growing our own fruits and vegetables in out own back yard and going soy and peanut for protein.
Sadly, GMO crops will contaminate what we're growing in our backyards. There is already proof of that. And we can't do much about our water, which will be even more polluted now that they're fracking everywhere. Though backyard homesteading is a great option, I wish it were that simple :( Based on supply and demand though, if we stop buying they'll stop making... that is that simple.
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