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The centenarian diet [Infographic]
There aren't that many people who live to see 100, but few of them are obese. What else can we learn from centenarians?
Thu, Jan 03 2013 at 11:23 AM
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This infographic appears courtesy of TermLifeInsurance.org.
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This goes further to proof that what and how we eat is important not only to our longevity but also for a quality full life.
This is misleading. The soy Okinawans eat is FERMENTED, unlike the crap that American vegetarians eat (soy burgers, textured soy protein, etc.), and 95% of the soy in the US is genetically modified.
Fish is meat too.
Ecuador is in South, not central America.