• Welcome
  • Community
  • Blogs
  • Photos
  • Videos
  • Join
  • Log in
Follow MNN    
MNN - Mother Nature Network - Envrionmental News
improve your world

 

Saturday, May 26, 2012
  • Earth Matters

    Browse All » Animals Weather Energy Politics Space Translating Uncle Sam Wilderness & Resources

  • Health

    Browse All » Allergies Fitness & Well-Being Healthy Spaces

  • Lifestyle

    Browse All » Arts & Culture Travel Natural Beauty & Fashion Recycling Responsible Living

  • GREEN TECH

    Browse All » Computers Gadgets & Electronics Research & Innovations Transportation

  • Eco-Biz & Money

    Browse All » Green Workplace Personal Finance Sustainable Business Practices

  • Food & Drink

    Browse All » Beverages Healthy Eating Recipes

  • Your Home

    Browse All » At Home Organic Farming & Gardening Remodeling & Design

  • family

    Browse All » Babies & Pregnancy Family Activities Pets Protection & Safety

Tweet
Pin It
Email Bookmark and ShareShare
WorldShares lets you earn donations for your favorite nonprofit. Earn up to 20 points now.
Learn More

Earn Points
What's this?
MNN.COM›

MNN BLOGGERS

Robin Shreeves

Recipe: Slow Cooker White Bean and Kielbasa Stew

This flavorful, nutritious stew cooks all day and simplifies the process of getting dinner on the table on a hectic day.

Thu, Nov 17 2011 at 9:44 AM EST

a bean and spinach soup Photo: Robin Shreeves

Yesterday I thought I was going to have jury duty, and when I got home I’d have to immediately take one son to soccer practice. Right after soccer practice, we’d have to jump in the car and get my other son to confirmation class at church.

 
When there’s a day like that, the slow cooker is a dinner savior. So I sorted through some saved recipes that I wanted to try, and decided on a White Bean and Kielbasa Stew recipe from Real Simple.
 
As it turned out, I checked the county website the night before and my number was excused from jury duty — and it rained all day so there was no soccer practice. I went ahead with the slow cooker recipe, though, and I’m glad I did. We all liked it, and it made enough to freeze for a second night’s dinner.
 
One of the great things about this recipe is that with less than one pound of meat, we’ll get two dinners. It’s a great way to cut down the amount of meat at dinner, while not sacrificing protein because the beans are packed with it.
 
Slow Cooker White Bean and Kielbasa Stew

Ingredients

  • 1 pound dried great northern beans (or other white bean)
  • 14 ounces kielbasa, cut in half lengthwise and each half cut into 1/2-inch slices
  • 4 cups chicken stock or broth
  • 1 (14.5-ounce) can diced tomatoes with juices
  • 1 large onion, diced
  • 1 cloves garlic, chopped (or 1 tablespoon jarred chopped garlic))
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon kosher salt
  • 5 ounces baby spinach (about 6 cups)
  • (amount here) (ingredient name here)
 
Directions
  1. In a 4- to 6-quart slow cooker, add beans, kielbasa (see note below), chicken stock, diced tomatoes, onion, garlic and turn on cooker.
  2. Cook until the beans are tender (low: about 7 or 8 hours; high: 5 or 6 hours). Cooking times can vary based on how hot your particular slow cooker gets.
  3. Right before serving, add the spinach, stir it in, and allow it to wilt for a few minutes.
 
My notes
  • Many of the reviews for this stew on the Real Simple website mentioned that the beans didn’t cook through completely. I think this is because not all slow cookers have the same power. Older slow cookers might not get as hot as newer ones. If you have an older slow cooker that takes longer to cook things than what most recipes call for, I’d suggest that about two hours before you add the rest of the ingredients, you put the beans and the chicken stock in the slow cooker and turn it on high.
  • One thing I might do differently next time is to add the Kielbasa half-way through the cooking time. It didn’t need to be in there the entire time to cook thoroughly, and it tasted a little watered-down. Other than that, this recipe is a keeper as is.

 

 

 

 

Previous Post
Smucker's Natural Peanut Butter recall
   Next Post
Can your shopper-loyalty card save your life?
You might also like:
Related Topics: Family Dinner, Food, Healthy Eating, Recipes

Comments

Follow this conversation
Add your comment
View:
  • All (0)

Add your comment

Sign in with one of these accounts or just add your comment below.
    Log in or
    create an account
     
    •  
Used only for emailed comments and will not be displayed with your post
Notify me with an email when other people comment on this article.
The posting of advertisement, profanity or personal attacks is prohibited.
Click here to review our Terms of Use

EDITORS' PICKS

tease to asteroids

tease to pet facials

tease to emotional eating

ADVERTISEMENT

NEWSLETTER

Mother Nature. Delivered

CONNECT WITH MNN

Follow @twitterapi
 Tumblr
 Google +

About Robin Shreeves

Stay-at-home mom on eco-friendly food options.

RSS feedMore about Robin

Recent Posts

  • 5 dairy recipes for Shavuot with local and seasonal ingredients
  • 5 recipes for watercress
  • Most people want equal access for all to good food
+ Add this to my site

Robin's BLOGROLL

Follow NathanGreen Fork Blog
Twilight EarthCook Local
BittenMore Hip than Hippie
John and Lisa are Eating in S. JerseyGrass Stain Guru
The Atlantic Food ChannelThe "Blog" of "Unnecessary" Quotation Marks

ADVERTISEMENT



Quick Links

  • About Us
  • Advisory Board
  • Editors' Blog
  • Press
  • Privacy
  • Sitemap
  • Terms of Service
  • WorldShares

MNN Tools

  • Advice
  • Blogs
  • Day in History
  • Eco-glossary
  • Infographics
  • Lists
  • Photos
  • Videos

Connect

  • Community
  • Contact Us
  • Contests
  • Idea Lab
  • Mixed Greens
  • Newsletters
  • Polls
  • RSS

Channels

  • Earth Matters
  • Health
  • Lifestyle
  • Green Tech
  • Eco-Biz & Money
  • Your Home
  • Family
  • State Reports

Follow MNN

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • Google+
  • StumbleUpon
 

Copyright © 2012 MNN Holdings, LLC. All Rights Reserved. Website by GLICK INTERACTIVE | Powered by CIRRACORE
 
SPONSORS