Easy poached eggs for your busy morning
Don't buy the brands with cheese added (these are high calorie whoppers).
Watch out for added sugar (need to check the label).
Look for brands from Italy.
- 1/2 cup pre-made tomato sauce
- 2 eggs
- Parmesan cheese (optional)
Preheat oven to 350 F.
Put the tomato sauce in bottom of a ramekin or an oven-proof coffee cup.
Crack egg on top of sauce and top with a little grated Parmesan.
Place ramekins on baking sheet and bake for 20 minutes until the egg is cooked as much as you like it.
If you like runny eggs you can take it out of the oven a few minutes earlier.
Yields 2 servings.
For one serving with one teaspoon of Parmesan: 81 calories, 4.7 g fat, 3.7 g carbohydrates, 6.7 g protein, 0.9 g fiber, 395 mg sodium, 2 PointsPlus
Lisa Cain, Ph.D., writes about healthy snacks on Snack-Girl.com. She is a published author, mother of two and avid snacker. For more healthy snack recipes, check out Snack-Girl.com.