Men's Health Spicy Oven Fries
 

Ingredients

  • 4 russet potatoes, cut lengthwise into 12 wedges
  • 2 egg whites, lightly beaten
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
Time estimates

Prep time: 10 min  

Cook time: 35 min  

Total time: 45 min  

Directions

  1. Preheat the oven to 450°F.
  2. Coat a baking sheet with cooking spray.
  3. Dip the cut potatoes in egg to coat and place in a bowl.
  4. Mix the remaining ingredients and sprinkle over the potatoes, toss well to coat.
  5. Place the wedges on the baking sheet. Bake for 20 minutes. 
  6. Turn the potatoes over and bake for 15 minutes or until crisp.

Yields 4 servings.

This recipe is reprinted with permission from Rodale.com.