As I have written before, I don't always have the time or money to attend a yoga class. And since I run, ride my bike and swim, I often use yoga as a before or after complement and companion to my other exercise. In those cases, it's great to have some ready-to-go videos, especially if you are time crunched.
5 free, short, at-home yoga videos to keep up your practice
These videos, each less than 20 minutes, will keep you moving and toned, even if you have limited time to practice.
And on those days that I haven't gotten to do any of my other activities, it's great to clear the mind and stretch the body and think to myself, "Well, at least I got 15 minutes of movement in." Because one of the only ways to keep exercising is to make it a habit, and make it easy.
So, as a companion to these five meditation videos, here are four short yoga practices to get you going when and where you need it.
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