I allow myself sweets twice a week. What this means is that although I post a lot of baked goods on this blog, I only bake once a week. And if I bake a batch of 30 cookies, I’ll save 4 of them as my “sweets allotment” (2 per serving) and I give the rest away. Same for cake - 1 slice is mine and the rest is shared with others. Giving away freshly baked goodies is not only good for your waistline, but it’s a great away to make friends.
My results were striking. I had little trouble eating this way, I began feeling and sleeping better, and I didn’t think much about it for a month or two. It just made sense. A month later, I’d lost 15 pounds. A month after that, both my cholesterol and my blood sugar were down, well into the normal range (my cholesterol went from 240 to 180). My apnea was gone, and I was sleeping through the night.
The opinions expressed by MNN Bloggers and those providing comments are theirs alone, and do not reflect the opinions of MNN.com. While we have reviewed their content to make sure it complies with our Terms and Conditions, MNN is not responsible for the accuracy of any of their information.