Fitness & Well-Being

9 fitness myths debunked

How to hydrate after your next intense workout

What happens to your body when you get frostbite?

5 blood donation tips for newbies and old pros

1 in 5 people may be able to hear flashes of light

Why you need to walk at lunchtime

Woman with brain cancer to run 7 marathons in 7 days on 7 continents

What can a photo of lemons teach you about breast cancer?

Nudge away your stress with goat yoga

Genetic mutation may prevent local anesthesia from working on some people

A letter to my daughters: How to choose a life partner

Do you know your animal sleep type?