Dark chocolate
Nutrition experts agree that dark chocolate deserves a place in healthy diets, and a study published in the British Journal of Nutrition says it can boost your immunity, too. High doses of cocoa support T-helper cells, which increase the immune system’s ability to defend against infection. Sweet!
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Comments
I eat chocolate every evening and fruit, nuts all week. I now have the FLU and its terrible. Been in bed for two days!
There should have been mention that not all dark chocolate is equal. It should have I think it's 70% or more cocoa in it for you to get the effects =)
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