I have super immunity to influenza. 7 years did not had the flu even though I enter into a risk group as a distributor of newspapers in Almetyevsk. I walk around the city sell the newspaper for 14 years. I propose to make a vaccine based on my immune system

Please, please,please.You cannot boost your immune system If you could there;d be a medication that does so! Colds and flu are caused by viruses that we come into contactnwith. You feel bad as a result of your body's response in fighting off the invaders. Clean your ears!?!?! It's a respiratory disease! Tylenol or ibuprofen for aches and pains, drink plenty of fluids to thin secretions, get better in 7-14 days. Save your money for a course in huiman physiology.

I can't believe you could be so naive to think you can't boost your immune system! Medications are prescribed to people from doctors who work for pharmaceutical companies. It's a money industry my dear.... I am in it so trust me I know. Oh and cave men didn't have medicine when they got sick they got through it. By eating things on this list you DO boost your immune system. Taking antibiotics breaks your system down and when you take them you should also be taking acidophiles

Can't boost an immune system???  You have to be kidding!  While each of the foods listed should have a place in our diet, it does not include the ONR nutrient vital to growing and repairing an immune system- healthy organic saturated fats from animals on a grass fed diet. High amounts of Vitamins A,D and E in these fats and meat from those animals repair and maintain a healthy immune system...

This is a great link! A lot of scientific studies as well, one company is now using a compound from it to treat post stroke victims!
http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

Unfortunately in our drug filled mentally we have missed the fact that food is the great cure for illness(without side effects) Studies show it can be used for heart disease...Diabetes http://www.onlineprnews.com/news/31027-1271354651-a-popular-reverse-diab...
Cancer and ofcourse the flu Great article. When Big Pharma is put in check people find natural healing

Thanks for the list. Would only like to note that strawberries are not in season anywhere in the US (except maybe Florida?). Those in stores today in the rest of the country are largely flown in at high environmental cost and tasteless. Perhaps this is a better recommendation in late spring/ early summer when they are available locally in many areas and taste so much better.

I freeze them in a freezer

Great info. here...all good food choices. Nice to know that your favorite foods can also keep you healthy.

Eat all these foods almost every week, which is a part of whole foods lifestyle. And if you live inland where wild salmon is expensive I recommend canned American salmon.

Wash ears out daily after shower with hydrogen peroxide; wards of colds and flu.

How is that supposed to work?

I'm a huge proponent of using natural remedies to boost your immune system, such as: Astragalus Chinese Mushroom Blend Lysine Garlic Elderberry!! Probiotics!!! I also recommend brewing a pot of homemade ginger root tea at the first sign of a cold, because it normally prevents the illness from progressing, or if you don't catch it in time, the ginger tea helps to shorten the duration of the illness. Just mince a piece of fresh ginger root the size of your thumb and drop it into about 8 cups of water.