10 flu-fighting foods: Strawberries
While every one of these foods are importrant in the diet (except for salmon which has too much mercury to eat rregularly) the three most important ones are missing; Grass fed meat has 10 times the Vitamins A,D & E than salmon and has depth of nutrients one cannot get anywhere else. Healthy organic saturated fats from animals raised in the sun; beef, eggs, butter along with coconut oil build a healthy immune system. And last is the Traditional bones tocks that contain the only way to truly
meet your nutrient levels for iron and calcium. These are the buildoing blocks of an immune system.