Sweet potato
Beta-carotene improves your body’s defenses. It’s instrumental in the growth and development of immune system cells and helps neutralize harmful toxins. Sweet potatoes and other orange foods like carrots, squash, pumpkin, egg yolks and cantaloupe are top sources.
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They describe these foods as having general immune boosting activities. Elderberries have the distinction of having been tested specifically as a treatment for flu, with pretty clear positive results.
Yeah, it's called TamiFlu. That works, hippie crap doesn't.
This reminds me of Dr John La Puma---he is the ChefMD, and wrote the book on Culinary Medicine last year.
His recipes are free on YouTube and his site--http://ChefMD.com
But I am glad to see dietitians like the one cited here like food, and not just numbers.
I am always a bit sceptical about reading articles like this thinking it is going to be full of things I either can't get in Japan or things I really hate, but I was so happy to discover that I LOVE all of the things on the list. Some, like strawberries are really expensive here and I wonder if the high pesticide content overweighs the high vitamin and mineral benefits. Other things like Oysters, which are in abundant supply here in Hiroshima are not my favorite, but I will make more of an.... More
I agree that if we take care of our bodies by putting the best things into it, it will keep us well. However, many conventionally raised foods are loaded with pesticides and herbicides, and contain far less nutritional value. So eating organic foods as often as possible is the best strategy. I have also found that therapeutic essential oils also raise the body's frequencies which also helps protect from viruses and bad bacteria.
I just had a bad virus whit fever....I pass true it after 4 days. I was eating fruits(orange,kiwi,cantaloop,celeri,) as raw food. I had a soya spaghetti with mushroom,pepper,tofu,brocoli,zucchini ,garlic,ginger,oregano,cumin. Also eat dark orange chocolate"thé des bois" and thym tea.and I finish on with sola a cup of water with activated charcoal powder...rub me body with essential oil of euchalyptus....Gone Gone after 4 days of treating it...So I beleive we dont need vaccination ....Trust.... More
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