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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Cat Pose

Photo: Artur Bogacki/Shutterstock

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Cat Pose (Marjaryasana)

A favorite of our feline friends, this easy pose benefits the neck, spine and torso. It is usually performed in a flowing vinyasa with the cow pose (see the next slide).