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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Woman doing Cow Face Pose


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Cow Face Pose (Gomukhasana)

Considering the traditional Hindu reverence for cows, it’s not surprising that two asanas are named after this gentle creature. This pose benefits the shoulders, chest, arms, hips and thighs.