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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Cow Pose

Photo: Artur Bogacki/Shutterstock

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Cow Pose (Bitilasana)

The gentle flow of cat and cow starts with a flat back, kneeling with all joints in line; the arching Cow Pose coincides with the inhale, while the rounded Cat Pose follows with a deep exhale.