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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Firefly Pose

Photo: Elena Ray/Shutterstock

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Firefly Pose (Tittibhasana)

Firefly Pose is an advanced arm balance that benefits inner thighs, arms and wrists. It mimics the way a firefly looks when it's in flight.