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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Frog Pose

Photo: Artur Bogacki/Shutterstock

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Frog Pose (Bhekasana)

Frog Pose is considered a difficult pose, so the Half Frog Pose variation is more common. This pose fittingly benefits the throat, chest, hips, ankles and feet.