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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Locust Pose

Photo: On Being/Flickr

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Locust Pose (Salabhasana)

It may look simple, but maintaining the right balance in this general shape of a locust can be very challenging. This pose benefits the back, buttocks and hamstrings.