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20 yoga poses to channel your inner animal

By: Anna Norris on Oct. 9, 2013, 3:45 p.m.
Scorpion Pose

Photo: MR.LIGHTMAN/Shutterstock

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Scorpion Pose (Vrschikasana)

In case you couldn’t tell from the photo, this pose is not for beginners! One form of this pose (shown here) requires you to keep the toes together, which resembles a scorpion more than the advanced pose, which requires you to lower your feet all the way to your head.