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9 eco-friendly diets

By: Julie Knapp on Jan. 15, 2010, 11:47 a.m.
Real food like apples

Photo: G Schouten de Jel/stock.xchng

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Real Food Diet

Much of the food on supermarket shelves was invented in the last century and is packed with unpronounceable ingredients. Anything that your great-great-grandmother wouldn’t call food is off limits in the Real Food Diet. Farm fresh foods, in-season produce, meats, eggs, dairy and good fats — not the chemically produced kind — will lead to naturally nutritious meals.