Let's get moving: Cardio exercises

Cardio exercises

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Cardio exercises to get your heart pumping.

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Comments: 2

atila Sep 04 2012 at 11:50 AM

i will need some tranning to fittnes

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Gan. Nyawello May 10 2011 at 12:47 PM

Have fun when you are doing your aerobic an anaerobic exercise. Run with music to increase your speed, walk with your kids, friend, parent or neighbor. Bicycling is always a great improvement to tone your lower body and look amazing on your jeans or skirt , no matter what size it is. Have fun with card. For a healthy life and mental improvement for everything around you.

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Let's get moving

So, you want to get started with cardio exercises? Great, we've highlighted eight of the most popular ones for you to choose from.

There are several benefits to cardio exercises, including:

Making the heart pump blood more effectively
Boosting metabolism
Maintaining mental well-being
Increasing lung capacity
Eliminating toxins from the body

The American College of Sports Medicine and the American Heart Association recommend that individuals under 65 perform moderate-intensity cardio exercise for 30 minutes a day, five times a week.

If you are embarking on a cardio exercise routine for the first time, stick to the lower end of your target heart rate and start exercising three days per week, on non-consecutive days. (Text: Judd Handler)