Breast cancer: The risks and how you can reduce them
What are the risks in your surroundings and what can you do to reduce them? Catherine Zandonella, M.P.H., provides answers.
Photo: pfala/Flickr 
Breast cancer is the most common form of invasive cancer and the second leading cause of cancer death among women after lung cancer. Although genetic and lifestyle factors play a role in breast cancer risk, a growing number of studies suggest a link between this deadly disease and everyday chemicals in our homes, personal care products, our food and water, our workplaces and in the environment.
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1,3-butadiene
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Aromatic amines
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Ethylene oxide
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Organic solvents
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Vinyl chloride (PVC)
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Alkylphenols
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Bisphenol-A (BPA)
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Bovine growth hormone (rBGH/rBST)
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DDT
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Diethylstilbestrol (DES)
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Dioxins
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Hormone replacement therapy (HRT)
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Metals
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Oral contraceptives
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Pesticides
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Phthalates
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Phytoestrogens
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Polychlorinated biphenyls (PCBs)
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Polycyclic aromatic hydrocarbons (PAHs)
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Sunscreens (UV filters)
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Secondhand or environmental tobacco smoke
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Zeranol, an estrogen-like hormone used as a growth promoter in cattle
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Ionizing radiation, such as from medical X-rays and CT scans
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Non-ionizing radiation, such as electric and magnetic fields from electrical power lines, cell phones, and household appliances such as electric blankets (EMFs)
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Keep a healthy weight, exercise regularly, avoid excessive alcohol and do not smoke.
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Choose breastfeeding both for its health benefits to both the infant and mother.
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Avoid pesticide use in your home, in your yard and on your pets.
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Choose organically grown fruits and vegetables whenever possible.
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If your drinking water contains contaminants, use a water filter — see "Select the Right Filter."
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Eat a diet rich in vegetables, fruits, and fiber and reduce your intake of meat and high-fat dairy products. Choose meat and milk products that do not contain added hormones, antibiotics and additives.
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Choose safer cosmetics. Consult www.cosmeticsdatabase.com.
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When medical radiation (X-ray, CT scan) is recommended, ask if it is necessary and insist on proper shielding.
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Decrease your soy intake — soy has phytoestrogens. Also limit soy supplements.
































